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Keto Crab Stuffed Mushrooms
A savoury holiday appetizer that everyone will enjoy! Substituting regular bread crumbs for nut crumbs gives the filling of these crab stuffed mushrooms a wonderful texture and hint of nutty flavour. Not only are Hu Crackers delicious, but they are also keto-friendly!
Keto, Gluten-Free
Makes 15 Mushrooms
Ingredients
15 Extra-large white button mushrooms, stems removed and very finely minced
2 Tablespoons butter or ghee
½ Cup very finely minced yellow onion
3 Cloves of garlic, finely minced
1 Cup Hu Everything Crackers (finely grounded) plus more for topping
¾ Cup fresh chopped lump crab meat (or 1-170g can crabmeat, liquid drained)
½ Cup or 4oz. room temperature cream cheese
½ Cup parmesan cheese, for topping
Fresh parsley, to garnish
Directions
1. Preheat the oven to 400℉ and grease a large baking dish with olive oil. Place the mushroom caps in the baking dish and set aside.
2. In a shallow pan, melt the butter over medium heat. Add the minced mushroom stems, onion, and garlic. Season with a pinch of salt, and cook, stirring often, until fragrant, very soft and the onion has slightly caramelized -- about 6-7 minutes.
3. In a food processor place 1 cup of Hu crackers. Pulse until fully grounded creating "breadcrumbs". Add the crumbs and stir until they absorb all of the moisture, and become slightly toasted -- about 2 minutes. Remove from the heat and set aside.
4. In a bowl, combine the crab meat and cream cheese. Mix together very well, then add the nut crumb mixture. Stir until very well combined. Season with salt and pepper to taste.
5. Spoon a generous dollop of crab filling into each mushroom cap. Sprinkle with parmesan cheese and more nut crumbs. Bake for 25 minutes, until mushrooms are tender, and cheese is melted and slightly golden in colour.
6. Sprinkle with parsley and serve
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Item Of The Week
TIP OF THE WEEK
Are you bored with your food? At Natura Market, boring food is not on our menu! Follow these tips to spice up your food menu:
- Get saucy! Using different sauces can completely change a dish! Alternate between a variety of different sauces to experience a different flavour profile every time.
- Seasoning is key! Don't be afraid to add plenty of seasoning to your food. Whether you make your own seasoning blend or you prefer a pre-made seasoning blend, adding different seasonings can take your dish to the next level. Feel free to also create different marinades with a blend of seasonings and sauces to get a super flavourful meal!
- Swap your cooking methods! Different cooking methods create completely different final products. Try air-frying or broiling if you like baking, barbecuing if you enjoy pan-frying, and steaming if you enjoy boiling. You might just discover a new favourite method!
- Try new foods! If you find that you're no longer excited about food then it might be time to try some new goodies. Start by trying one new product per week.
- Try new recipes! Sometimes, we can feel uninspired which results in us creating the same food that we don't actually want to eat. But, a new recipe may just be what you need to bring back that excitement. Check out our healthy recipes for every type of diet and lifestyle here!
The key to keeping food exciting is to always keep your taste buds on their toes! Little changes are all you need to put the excitement back into food!
