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Nourishing Kettle & Fire Bone Broth Lemongrass-Ginger bone broth makes a great base for a quick Whole30 compatible soup! Green curry paste adds delicious spice, and coconut milk adds creaminess. All your need to add is vegetables and any protein!
½ Tablespoon avocado oil
¼ Cup finely diced yellow onion
2 Cloves garlic, minced
1 Medium carrot, peeled and diced
½ Tablespoon green curry paste
1-479g Carton Kettle & Fire Lemongrass-Ginger Bone Broth
1 Cup of coconut milk
1 Cup of shredded chicken breast or thighs
¼ Cup of sliced bamboo shoots
3-4 Sliced mushrooms
1 Cup of broccoli florets
1 Teaspoon fish sauce
2 Teaspoons coconut aminos
Juice of ½ lime
Fresh basil, for serving
Kanten noodles, for serving (optional)
1. In a medium pot over medium heat, add the avocado oil. Add the onion and cook until soft and translucent — about 5 minutes. add the garlic, carrot, and green curry paste. Stir, until garlic is fragrant — about 30 seconds. Add the bone broth and coconut milk. Stir well, making sure the curry paste is completely broken up, and simmer until carrots have softened — about 5-7 minutes.
2. Add the shredded chicken, bamboo shoots, mushrooms, and broccoli florets. Cover and simmer until broccoli is tender, but not mushy — about 4 minutes. Season with fish sauce, coconut aminos, and lime. Serve hot with fresh basil and zucchini noodles.
TIP OF THE WEEK
Good mental health is important to your overall health. And since it’s Mental Health Week in Canada, we wanted to share some things that you can do to give your mood a boost:
Most importantly, if you aren’t feeling okay speak with your health care practitioner or seek mental health resources in your community who can help you.