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Nourishing Kettle & Fire Bone Broth Lemongrass-Ginger bone broth makes a great base for a quick Whole30 compatible soup! Green curry paste adds delicious spice, and coconut milk adds creaminess. All your need to add is vegetables and any protein!
½ Tablespoon avocado oil
¼ Cup finely diced yellow onion
2 Cloves garlic, minced
1 Medium carrot, peeled and diced
½ Tablespoon green curry paste
1-479g Carton Kettle & Fire Lemongrass-Ginger Bone Broth
1 Cup of coconut milk
1 Cup of shredded chicken breast or thighs
¼ Cup of sliced bamboo shoots
3-4 Sliced mushrooms
1 Cup of broccoli florets
1 Teaspoon fish sauce
2 Teaspoons coconut aminos
Juice of ½ lime
Fresh basil, for serving
Kanten noodles, for serving (optional)
1. In a medium pot over medium heat, add the avocado oil. Add the onion and cook until soft and translucent — about 5 minutes. add the garlic, carrot, and green curry paste. Stir, until garlic is fragrant — about 30 seconds. Add the bone broth and coconut milk. Stir well, making sure the curry paste is completely broken up, and simmer until carrots have softened — about 5-7 minutes.
2. Add the shredded chicken, bamboo shoots, mushrooms, and broccoli florets. Cover and simmer until broccoli is tender, but not mushy — about 4 minutes. Season with fish sauce, coconut aminos, and lime. Serve hot with fresh basil and zucchini noodles.
TIP OF THE WEEK
Do you struggle with eating enough vegetables? Looking for some sneaky ways to add more veggies to your diet?
Well, we’ve got you covered on how to be a veggie ninja and reach that 5-10 a day goal:
Pass the Pasta: If you love a big bowl of comforting pasta, but don’t like having extra veggies in your sauce, here’s a sneaky way to get in some greens: try a grain-free pasta made with vegetables, like Chickapea or Cybele’s, or even serve rice made with cauliflower, broccoli, or a special vegetable blend, from brands like Right Rice and Full Green!
Sip On It: A good way to get your veggies intake is to sip on them! Broth is a great way to get an abundance of vegetables like carrots, kale, and mushrooms, in a quick & easy way. Just heat and sip -- or add to any stir fry, stew, roast, or pasta dish! And with a wide variety of flavours, like Thai Coconut, Lemongrass Ginger Pho, and Mushroom Chicken, you’ll never get bored!
Chip Away: Yes, we know that potatoes are vegetables, but we’ve got something even better if you’re looking for something to crunch on! Try veggie puffs, veggie straws, veggie crackers, veggie chips, and veggie crispbreads to satisfy the craving for that salty crispness.
Set the Bar: Snack bars can be made with vegetables too, but still taste sweet and delicious! Pack a granola bar or a rice crispy treat in your backpack or work bag for a sneaky way to eat more vegetables, without actually having to eat vegetables.
Take Them to Go: Pre-cut, marinated, and cooked vegetables make it so much easier to eat your veggies! With olives, pickles, asparagus, broccoli, eggplant, and okra vegetable snacks to choose from, you can add veggies to snack time with no problem!
Adding more veggies to your diet doesn't have to be hard, at Natura Market we have endless options for healthy, tasty, vegetable-rich foods, so you can increase your veggie intake.