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Thai Green Curry Coconut Soup
Nourishing Kettle & Fire Bone Broth Lemongrass-Ginger bone broth makes a great base for a quick Whole30 compatible soup! Green curry paste adds delicious spice, and coconut milk adds creaminess. All your need to add is vegetables and any protein!
Whole30, Gluten-Free
Serves 2
Ingredients
½ Tablespoon avocado oil
¼ Cup finely diced yellow onion
2 Cloves garlic, minced
1 Medium carrot, peeled and diced
½ Tablespoon green curry paste
1-479g Carton Kettle & Fire Lemongrass-Ginger Bone Broth
1 Cup of coconut milk
1 Cup of shredded chicken breast or thighs
¼ Cup of sliced bamboo shoots
3-4 Sliced mushrooms
1 Cup of broccoli florets
1 Teaspoon fish sauce
2 Teaspoons coconut aminos
Juice of ½ lime
Fresh basil, for serving
Kanten noodles, for serving (optional)
Directions
1. In a medium pot over medium heat, add the avocado oil. Add the onion and cook until soft and translucent — about 5 minutes. add the garlic, carrot, and green curry paste. Stir, until garlic is fragrant — about 30 seconds. Add the bone broth and coconut milk. Stir well, making sure the curry paste is completely broken up, and simmer until carrots have softened — about 5-7 minutes.
2. Add the shredded chicken, bamboo shoots, mushrooms, and broccoli florets. Cover and simmer until broccoli is tender, but not mushy — about 4 minutes. Season with fish sauce, coconut aminos, and lime. Serve hot with fresh basil and zucchini noodles.
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Good mental health is important to your overall health. And since it’s Mental Health Week in Canada, we wanted to share some things that you can do to give your mood a boost:
- Identify how you are feeling. It can be hard to admit to yourself that you aren’t feeling okay, but identifying how you are feeling is the first step to feeling better. Write in a journal or reach out to a friend or family member you can trust.
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- Eat a healthy diet and incorporate foods that can help to boost your overall mood, such as bananas, berries, walnuts, salmon, and dark chocolate.
- Reduce the amount of alcoholic beverages and caffeine you intake, as they could be having negative effects on your mental health.
- Spend time outside in the sun. Vitamin D can help to improve and regulate your mood.
Most importantly, if you aren’t feeling okay speak with your health care practitioner or seek mental health resources in your community who can help you.
