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Sparkling Raspberry-Orange Ginger Juice Mocktail
Try The Ginger People Ginger Juice in this new refreshing mocktail is just a perfect touch! Citrusy raspberry-ginger puree, muddled with fresh mint and topped with cold sparkling water will surely satisfy your thirst and leave an unforgettable long lasting aftertaste!
Serves 4
Vegan, Gluten Free, Whole30
Ingredients
1 cup Frozen raspberries
Juice from 1 large navel orange, plus 4 orange slices for garnish
Juice of 1 lime, plus 4 lime slices for garnish
2 teaspoons The Ginger People Ginger Juice, plus more to taste
4 sprigs fresh Mint
4 handfuls Ice
2 475ml cans plain Sparkling mineral water (or any flavour you like)
Instructions
1. Place the frozen raspberries, orange juice, lime juice, and ginger juice into a blender. Blend on high until you have pureed consistency.
2. Pour approximately ¼ cup of the puree into the bottom of each glass, and add the fresh mint sprigs to each. muddle together with a wooden spoon to bring out the flavour of the mint. Add ice, and pour over the sparkling water. Stir to fully incorporate.
3. Serve with orange and lime wedges, adding more ginger juice to taste. You can also add a few drops of stevia liquid sweetener if desired.
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It’s Heart Month, so show your heart some love! According to the Canadian Government heart disease affects approximately 2.4 million adults in Canada. Maintaining a strong, healthy heart by living a healthy, active lifestyle is the best way to ensure you are reducing your risk of heart disease or stroke. While cardiovascular disease can be more common in some Canadians due to biological factors, we all can benefit from making healthier lifestyle choices.
Here are some ways you can help to keep your heart strong, this month and year round:
- Eat heart healthy foods, rich in vitamins and minerals, such as leafy greens, fatty fish, whole grains, berries, beans, garlic, olive oil, walnuts, dark chocolate and green tea.
- Ensure you are getting enough well-rested sleep and maintain stress levels.
- Monitor your blood pressure and cholesterol levels. Limit the amount of higher cholesterol foods you eat. These include cheese, eggs, processed meats and fast food.
- Exercise regularly and keep active, especially during the winter months! It is recommended that adults should be getting 150 minutes of moderate to vigorous aerobic exercise per week.
Making these simple, healthy lifestyle choices are your keys to maintaining good heart health!
