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Keto, Whole 30
Serves: 1 large serving or 2 small servings
Ingredients
1 Cup Boiling water
1 Cup Plant-based milk, warmed (Try our Milkadamia nut milk if you’re not on a Whole30!)
1 25g package Vanilla collagen (optional)
1 Tablespoon Coconut butter (or Coconut oil)
1/2 Teaspoon Vanilla extract
1/2 Teaspoon Maple syrup (omit for Whole30)
Optional garnish: Dried edible flowers
Instructions
1. Steep tea in boiling water for 5-10 minutes.
2. While tea is steeping, add warmed milk, collagen creamer, coconut butter, vanilla extract, and maple syrup to a high speed blender. Blend until combined and frothy.
3. Pour frothy mixture over steeped Earl Grey tea and enjoy.
TIP OF THE WEEK
Plants can be a great source of protein and energy! And eating plant-based protein rich foods can increase your fiber intake, be beneficial to your heart and gut health, reduce your risk of obesity and also has a lesser impact on the environment than meat-based proteins.
Here are some delicious, high in protein, plant-based foods to try out:
Chickpea Pasta: Switch things up for pasta night with a high protein, gluten-free chickpea pasta! High in nutrients and with 23g of protein per serving, you might not be able to tell the difference in the change, but your body will!
Plant-based burger: Rich in plant-protein, this plant-based burger mix is a high-flavour, tasty way to increase your fiber and protein intake with plants - and makes for easy meal prepping for the week!
Vegan TuNAH: Made from soybean protein, which is cholesterol-free, this vegan tuNAH contains 18g of plant protein per can - and tastes great in a sandwich or on a salad!
Whether you’re looking to increase your protein intake, eat more plant-based meals, or just trying to live a more healthier lifestyle - incorporating more plant-based, protein-rich foods into your diet is simple and easy!