Low Calorie

Looking for some low-calorie alternatives to your favourite foods that align with your specific diet plan? Then you definitely came to the right place! 

Why Low-Calorie?

There are certain occasions that would call for a reduction in the amount of calories you intake. This may be because your specific diet is a bit more restrictive or if you’re looking for an easy alternative to fill in the gaps. 

What Is Low-Calorie? 

Let’s first take a dive into how low-calorie is determined. A calorie is used to measure how much energy a food gives you. Therefore, low-calorie options reduce the amount of calories that you’re consuming. 

Low-Calorie Foods

It’s important when choosing low-calorie options to have foods that will allow you to feel fuller for a longer period of time. Here are some great options that have low-calories:

• Fruits

• Vegetables

• Low-Fat Dairy

• Lean Proteins

• Herbs & Spices 

• Whole Grains
• Refined Carbs 

It’s always important to do what works best and is the safest option for you! That’s why we’re here to help provide you with great handpicked low-calorie alternatives!