OLIPOP

For Canadians who've been wanting to try Olipop without the hassle of cross-border ordering, Natura Market is your go-to. We carry over 15 Olipop flavours plus variety packs, and we ship directly across Canada with temperature-controlled packaging. No customs surprises, no guesswork. Just the good fizz, delivered to your door.

The Olipop Story: How Two Founders Reinvented Soda

Olipop didn't come together overnight. It was the result of more than a decade of trial, failure, learning, and a deep personal connection to the science of gut health.

Co-founder and CEO Ben Goodwin grew up on what he describes as the standard American diet. As a teenager, he was overweight, anxious, and unhappy. At 15, he made a dramatic shift to a vegetarian diet and experienced changes in his mood, energy, and cognitive function that he found genuinely revelatory. That experience sparked a lifelong fascination with the gut-brain connection and the role the microbiome plays in overall health.

Goodwin dropped out of college to pursue that interest full time. He co-founded a kombucha company, then spent years developing a probiotic soda called Obi with a microbiologist, working out of a makeshift lab built with parts from hardware and aquarium stores. He invested roughly $300,000 of his own savings into that project. When Obi didn't gain the traction he hoped for, he and co-founder David Lester sold it and went back to the drawing board.

The lessons from those earlier ventures shaped everything about Olipop. Launched in 2018, the brand started in just 40 grocery stores in Northern California, with Goodwin and Lester packing and delivering the cans themselves. By 2023, Olipop was generating over $20 million in sales every month. By 2024, the company had surpassed $400 million in annual revenue and earned a valuation of $1.85 billion. And along the way, Olipop's Classic Root Beer outsold A&W to become the top-selling root beer in the United States. Not bad for a brand that started in a laundry-room lab.

What Makes Olipop Different From Regular Soda

The soda aisle is packed with options, and the "healthy soda" category has exploded in recent years. So what actually sets Olipop apart from both traditional sodas and other prebiotic alternatives?

It starts with the formula. Every can of Olipop contains a proprietary blend called OLISmart, which is the functional engine behind the brand. OLISmart combines three prebiotic fibre sources (cassava root fibre, chicory root inulin, and Jerusalem artichoke inulin) with four botanical extracts (nopal cactus, marshmallow root, calendula flower, and kudzu root). Together, these ingredients deliver 9 grams of dietary fibre per can and are designed to feed the beneficial bacteria already living in your gut.

The name itself is a nod to the science. "Oli" comes from oligosaccharides, a type of prebiotic fibre that nourishes your microbiome. "Pop" is, well, pop. It's a fitting name for a product that bridges the gap between something you actually want to drink and something that's doing real work for your digestive health.

On the sugar front, Olipop keeps things remarkably low. Most flavours contain between 2 and 5 grams of sugar per can, sweetened with a combination of real fruit juices, cassava root syrup, and stevia leaf extract. Compare that to a standard can of cola, which packs around 39 grams of sugar, and the difference is staggering. There are no artificial sweeteners, no high-fructose corn syrup, and no synthetic colours anywhere in the lineup.

Olipop also worked with a team of leading human gut microbiome researchers to develop and refine their formulations. This isn't a brand that slapped "prebiotic" on a label and called it a day. The science behind OLISmart is rooted in real research on digestive health, prebiotic structures, and gut microbiome-supportive nutritional strategies.

Shop Olipop Flavours Available in Canada

Natura Market carries a wide selection of Olipop flavours, from nostalgic classics to fruit-forward favourites. Here's what you can find.

Nostalgic Classics

These are the flavours that made Olipop famous. Vintage Cola delivers classic cola taste with notes of cinnamon, vanilla, and caramel, finished with a touch of green tea caffeine. Classic Root Beer brings together burdock root, sweet birch, and vanilla bean for a creamy, nostalgic root beer experience. And Cream Soda is pure comfort in a can, made with premium vanilla extract and just 2 grams of sugar.

Fruit-Forward Favourites

If you lean toward fruity, Olipop has you covered. Strawberry Vanilla blends real strawberry juice with aromatic vanilla bean for a flavour that's sweet without being heavy. Orange Squeeze combines mandarin and clementine juices for a bright citrus hit that rivals any traditional orange soda. Classic Grape is made with real Concord grape juice and a hint of lime, while Watermelon Lime is a refreshing summer standout with juicy watermelon, tart cherry, and zesty lime. Tropical Punch rounds out the lineup with pineapple, passion fruit, and mandarin for a fruity escape in every sip.

Dessert-Inspired Sips

For something that tastes like a treat but still supports your gut, check out Banana Cream, which delivers creamy vanilla and ripe banana sweetness in every bubbly sip. Peaches & Cream originally launched as a limited-edition collaboration with Barbie and became so popular it earned a permanent spot in the lineup. It's peachy, creamy, and unmistakably fun.

Bold and Spicy

Ginger Lemon is tangy and warming, with real ginger juice, lemon, and a hint of cinnamon. Ginger Ale takes a softer approach with sweet lime, tart quince, and real ginger root for a nostalgic ginger ale twist. And for a classic citrus-soda experience, Lemon Lime brings together key lime and lemon in a refreshing, crisp tonic.

More Flavours and Cherry Picks

Cherry Vanilla pairs bright cherry with creamy vanilla, while Cherry Cola uses real tart cherry juice for a bold twist on the classic cola formula. Crisp Apple tastes like sparkling apple juice meets gummy apple rings, making it one of the most universally loved options in the lineup.

Variety Packs

Can't decide on a flavour? Natura Market carries multiple Olipop variety packs, including the Let's Get Fizz-ical Variety Pack, the Soda-licious Variety Pack, and the Nostalgic Classics Variety Pack. Each six-pack gives you a curated mix of flavours to try before committing to a favourite. They also make great gifts for the wellness-curious people in your life.

Olipop Ingredients: What's Actually in Every Can

One of the things people appreciate most about Olipop is the ingredient transparency. Every can starts with carbonated water and the OLISmart blend, then layers in real fruit juices, natural flavours, and minimal sweeteners. Here's a closer look at what's doing the heavy lifting.

Cassava Root Fibre is a plant-based prebiotic fibre that feeds beneficial bacteria in the gut. It's also what gives Olipop its slightly creamy mouthfeel.

Chicory Root Inulin is one of the most well-researched prebiotic fibres, chicory root inulin promotes the growth of bifidobacteria and supports healthy digestion.

Jerusalem Artichoke Inulin is another potent source of prebiotic fibre that works alongside chicory root to diversify the types of beneficial bacteria being nourished in your gut.

Nopal Cactus, Marshmallow Root, Calendula Flower, and Kudzu Root round out the OLISmart blend. Each has a long history of traditional use for digestive support, and together they contribute to the unique flavour profile and functional benefits of every can.

Depending on the flavour, you'll also find real fruit juices like strawberry, mandarin, Concord grape, watermelon, pineapple, and tart cherry, along with stevia leaf extract and cassava root syrup for light sweetness. There are no artificial sweeteners, no synthetic colours, and no high-fructose corn syrup anywhere in the Olipop lineup.

Buy Olipop in Canada: Why Natura Market

Olipop was born in the US and has historically been difficult to get in Canada with any kind of consistency. Some specialty retailers carry a flavour or two, but finding the full range with reliable stock and proper cold-chain handling has been a challenge for Canadian fans.

Natura Market solves that problem. As one of Canada's top online destinations for hard-to-find health and wellness brands, Natura Market stocks over 15 individual Olipop flavours and multiple variety packs. Every order ships in temperature-controlled packaging so your cans arrive cold and ready to drink, whether you're in Toronto, Vancouver, Montreal, Calgary, Edmonton, Ottawa, or anywhere else across the country. No customs fees, no cross-border surprises.

While you're stocking up on Olipop, you can also explore other gut-friendly options available at Natura Market. The Coconut Cult offers probiotic-packed coconut yogurt with 50 billion CFUs per ounce for a food-based approach to gut health, and Kefirkult makes a delicious coconut kefir that pairs perfectly with a daily Olipop habit. Building a complete gut health routine from a single trusted retailer is one of the best reasons to shop at Natura Market.

Olipop and Gut Health: What the Prebiotics Actually Do

Prebiotics are a type of dietary fibre that your body can't digest on its own. Instead, they travel to your lower digestive tract where they serve as food for the beneficial bacteria already living in your gut. When those bacteria are well-fed, they multiply and produce short-chain fatty acids that support your intestinal lining, help regulate immune function, and contribute to overall digestive comfort.

With 9 grams of prebiotic fibre per can, Olipop delivers a meaningful dose. For context, most adults get only about 15 grams of fibre per day, which is well below the recommended 25 to 30 grams. A single can of Olipop covers roughly a third of that daily target. That doesn't mean you should drink three cans a day to hit your number, though. The brand recommends starting with one can and letting your body adjust to the increased fibre intake gradually.

It's worth noting that Olipop is a prebiotic soda, not a probiotic one. The difference matters. Probiotics are live microorganisms (like the cultures in yogurt), while prebiotics are the fibre that feeds those organisms. Both are important for gut health, and they work best together. Pairing Olipop with a probiotic-rich food like The Coconut Cult yogurt is a smart way to give your microbiome both the fuel and the reinforcements it needs.

Olipop Canada: Frequently Asked Questions

Where can I buy Olipop in Canada?

You can buy Olipop prebiotic soda online in Canada at Natura Market. Natura Market carries over 15 Olipop flavours and ships directly to Canadian customers across Toronto, Vancouver, Montreal, Calgary, Edmonton, Ottawa, and beyond with temperature-controlled packaging. No cross-border hassle or surprise duties.

What is Olipop?

Olipop is a prebiotic soda made in the United States by co-founders Ben Goodwin and David Lester. Each 355mL can contains 9 grams of plant-based prebiotic fibre and only 2 to 5 grams of sugar, depending on the flavour. The brand uses a proprietary blend of prebiotics and botanicals called OLISmart to support digestive health and feed beneficial gut bacteria. It currently comes in over 15 flavours, from Vintage Cola and Classic Root Beer to Strawberry Vanilla and Tropical Punch.

Is Olipop actually healthy?

Olipop contains significantly less sugar than traditional soda, typically 2 to 5 grams per can compared to roughly 39 grams in a standard cola. It also delivers 9 grams of prebiotic fibre per can from plant-based sources like chicory root inulin, cassava root fibre, and Jerusalem artichoke inulin, which are well-researched ingredients for digestive health. While it's not a medical product and shouldn't replace a balanced diet, it's a much better choice than conventional soda if you're looking for a fizzy drink that supports your gut.

What does Olipop taste like?

Olipop is designed to taste like the classic sodas you grew up with. Vintage Cola tastes like cola with hints of cinnamon and vanilla. Classic Root Beer is creamy and nostalgic. Strawberry Vanilla is sweet and fruity. Most people are surprised by how close the flavours come to traditional soda, despite having a fraction of the sugar. The OLISmart blend can add a slightly earthy or creamy undertone, which some drinkers notice more in certain flavours than others.

Is Olipop gluten-free?

Olipop products are made with gluten-free ingredients. The brand labels its products as gluten-free, though individual certification status may vary by flavour. Check the product label for the most current information.

Is Olipop vegan?

Olipop products are plant-based and do not contain any animal-derived ingredients. They're suitable for vegans and anyone following a plant-based diet.

What is OLISmart?

OLISmart is Olipop's proprietary functional blend that appears in every can. It combines three prebiotic fibre sources (cassava root fibre, chicory root inulin, and Jerusalem artichoke inulin) with four botanical extracts (nopal cactus, marshmallow root, calendula flower, and kudzu root). Together, these seven ingredients are formulated to support digestive health and nourish the beneficial bacteria in your microbiome.

How many Olipop flavours are there?

Olipop currently offers 19 core flavours in the US market. Natura Market carries over 15 of those flavours in Canada, including Vintage Cola, Classic Root Beer, Cream Soda, Strawberry Vanilla, Ginger Lemon, Orange Squeeze, Classic Grape, Cherry Vanilla, Lemon Lime, Crisp Apple, Banana Cream, Cherry Cola, Ginger Ale, Tropical Punch, Watermelon Lime, and Peaches & Cream, along with curated variety packs.

What is the best Olipop flavour?

That depends on your taste preferences. Strawberry Vanilla and Classic Root Beer are consistently among the top-rated flavours across reviews. If you like something fruity, Tropical Punch and Watermelon Lime are fan favourites. For a classic soda experience, Vintage Cola and Cream Soda are hard to beat. The best way to find your favourite is to start with one of the variety packs available at Natura Market.