Poppi

Looking for Poppi soda in Canada? You've come to the right place. Natura Market carries the full Poppi lineup and ships directly to Canadian doorsteps from coast to coast, whether you're in Toronto, Vancouver, Montreal, Calgary, or anywhere in between. No cross-border headaches, no surprise duties at the door, and no settling for whatever your local store happens to have in stock that week.

In case you've somehow managed to scroll past every TikTok, Super Bowl commercial, and celebrity endorsement over the past few years, here's the quick version: Poppi is the prebiotic soda that took the entire beverage industry by storm, combining apple cider vinegar with real fruit juice and a touch of prebiotic fibre to create a soda that actually has something going on under the hood. Each can packs just 5 grams of sugar or less and 25 to 35 calories, which is a far cry from the 39 grams and 140 calories you'd find in a regular can of cola. PepsiCo clearly agreed that Poppi was on to something big, acquiring the brand for $1.95 billion in 2025. And now Canadians can get their hands on all 17 flavours without having to cross the border to do it.

What Is Poppi Soda? The Prebiotic Drink That Changed the Soda Game

Poppi is a prebiotic soda built around a surprisingly simple formula: sparkling water, apple cider vinegar, real fruit juice, and prebiotic fibre from agave inulin and cassava root. It tastes like the sodas you grew up with, but without the sugar overload or the synthetic ingredient lists that come with most conventional soft drinks. The brand positions itself as "soda that loves you back," and while that's clearly a marketing line, the numbers on the label actually back it up.

Every 355mL can delivers a dose of prebiotic fibre designed to support the good bacteria already living in your gut. It's sweetened with a combination of organic cane sugar and stevia extract, keeping the sugar content at 5 grams or below across the entire lineup. Most flavours are completely caffeine-free, though Classic Cola, Doc Pop, and Cherry Cola contain a small amount of natural caffeine (around 32 to 40 mg per can, roughly a third of what you'd get from a cup of coffee).

One important distinction that trips a lot of people up: Poppi is a prebiotic soda, not a probiotic one. Probiotics are live bacteria found in fermented foods like yogurt and kefir. Prebiotics are the fibres that feed those bacteria once they're in your gut. Think of it this way: prebiotics are the fuel, probiotics are the engine. Poppi provides the fuel. If you're looking for probiotic-rich products to pair with your Poppi habit, The Coconut Cult probiotic coconut yogurt and Kefirkult coconut kefir are both excellent complementary options available at Natura Market.

The Poppi Story: From a Dallas Kitchen to a $1.95 Billion Brand

Poppi's origin story reads like a startup fairy tale, mostly because it actually happened. Back in 2015, Allison Ellsworth was dealing with persistent gut health problems, skin issues, and chronic fatigue that years of doctor visits couldn't seem to solve. After doing her own research, she discovered apple cider vinegar and started drinking it daily. Her symptoms improved significantly, but the taste? Not exactly something you'd look forward to every morning.

So Allison started experimenting in her Dallas kitchen, mixing apple cider vinegar with fruit juices and sparkling water until she landed on something that tasted genuinely good. By 2016, she and her husband Stephen were selling their creation at a local farmers' market under the name "Mother Beverage." Within three weeks, a Whole Foods buyer stopped by the booth, tried a sample, and handed them a business card. That kicked off a trajectory that very few kitchen experiments ever get to experience.

In 2018, Allison appeared on Shark Tank (nine months pregnant, no less) and secured a deal with Rohan Oza, an investor known for his work with brands like Vitaminwater and Vita Coco. The brand relaunched as Poppi in 2020 with a bold new name, colourful cans, and a digital-first marketing strategy that turned TikTok into its primary growth engine. A single TikTok of Allison telling the brand's story went viral and drove $100,000 in Amazon sales overnight.

From there, Poppi landed in every major US retailer, earned celebrity fans like Hailey Bieber, Kylie Jenner, Billie Eilish, and Post Malone, and ran three consecutive Super Bowl commercials. By 2025, the brand had crossed $500 million in annual revenue, and PepsiCo acquired it for $1.95 billion. It's one of the biggest success stories in the modern beverage industry, and the soda itself hasn't changed: same formula, same ingredients, same colourful cans.

Buy Poppi Prebiotic Soda Online in Canada

Natura Market carries the complete Poppi flavour lineup, from the fruity fan favourites to the nostalgic soda classics and the newest limited editions. Here's what you'll find on the shelf.

Fruity Flavours

These are the flavours that put Poppi on the map and continue to top bestseller lists. Strawberry Lemon blends crisp lemonade with fresh strawberry juice for a sweet and tangy sip that fans consistently rank among their favourites. Cherry Limeade brings sweet cherry and tart lime together in a combination that screams summertime. Raspberry Rose adds a floral twist to fruity raspberry, creating something that feels a little more sophisticated without being fussy.

Watermelon delivers a light, refreshing take on one of summer's best flavours. Orange channels classic orange soda without the sugar bomb. Grape goes full nostalgia with a juicy grape soda vibe. Wild Berry mixes tart raspberry, sweet blueberry, and ripe strawberry into a berry blend that has quietly become one of the brand's most popular picks. And Ginger Lime offers a crisp, slightly spicy option for anyone who leans toward ginger ale territory.

Classic Soda Flavours

Poppi didn't stop at fruity sodas. They went after the classics, too. Classic Cola aims for that familiar cola taste in a prebiotic format. Root Beer brings an earthy, herbal take on the old-school favourite. Doc Pop channels the aromatic spice and subtle cherry-vanilla profile of that iconic 23-flavour soda. Cherry Cola adds a sweet-tart cherry punch to the cola base. Lemon Lime offers a clean, citrus-forward alternative to conventional lemon-lime sodas. And Orange Cream combines tangy orange with smooth vanilla for a creamy, nostalgic treat that fans absolutely love.

Newer and Seasonal Flavours

Alpine Blast is Poppi's answer to the citrus soda category, delivering a crisp, bright, Mountain Dew-inspired experience with a lighter, cleaner flavour profile. Shirley Temple reimagines the beloved mocktail classic with cherry and citrus in a gut-friendly prebiotic format, and it's been one of the most searched Poppi flavours among Canadian shoppers. Punch Pop rounds things out with a bold, nostalgic fruit punch flavour that tastes like a pool party in a can.

Poppi Variety Packs

Can't decide? Don't. Natura Market carries several Poppi variety packs that let you sample across the range. The Best Sellers Variety Pack includes six cans of Poppi's most popular flavours, from Raspberry Rose and Strawberry Lemon to Cherry Limeade, Doc Pop, Root Beer, and Classic Cola. The Old-School Classics Pack focuses on the nostalgic trio of Cola, Doc Pop, and Root Beer. And the Fresh & Fruity Pack bundles Raspberry Rose, Watermelon, and Strawberry Lemon for anyone who gravitates toward the fruit-forward side of the lineup.

Where to Buy Poppi in Canada: Toronto, Vancouver, Montreal, Calgary & More

This is the question that brings thousands of Canadians to this page every month, so let's answer it clearly: you can buy Poppi soda in Canada right here at Natura Market.

Poppi is an American brand, originally founded in Texas and now owned by PepsiCo. While its distribution in Canada has expanded since the acquisition, finding the full flavour lineup at Canadian retail stores can still be hit-or-miss depending on where you live. Availability at Walmart Canada, Costco Canada, and Amazon.ca varies by location and tends to carry a limited selection rather than the complete range.

That's exactly why Natura Market has been the go-to source for Poppi in Canada. As one of Canada's leading online retailers for hard-to-find health and wellness brands, Natura Market stocks all 17 Poppi flavours and ships directly to your door no matter where you are in the country. Whether you're in downtown Toronto, suburban Calgary, central Montreal, or a smaller community where specialty brands rarely show up on local shelves, you can order Poppi online and have it arrive without customs fees, cross-border delays, or the frustration of checking three different stores only to find they're sold out of the flavour you actually wanted.

Canadians in Vancouver, Edmonton, Ottawa, Quebec City, Winnipeg, and beyond have already discovered that Natura Market is the most reliable way to keep the Poppi fridge fully stocked.

What's Actually in a Can of Poppi? Ingredients and Nutrition

One of the things that makes Poppi appealing beyond the flavour is the simplicity of the ingredient list. There's no high-fructose corn syrup, no artificial colours, no artificial sweeteners, and no synthetic preservatives. Here's what you'll typically find inside a can:

Sparkling Water forms the bubbly base of every flavour. Organic Cane Sugar provides a small amount of sweetness, kept to 5 grams or less per can. Real Fruit Juice Concentrates give each flavour its character, from cherry and lime to raspberry and lemon. Apple Cider Vinegar is the functional core of the formula, contributing a subtle tang and delivering the organic acids that Poppi's original recipe was built around. Prebiotic Fibre from organic agave inulin and cassava root provides the gut-supporting fibre that feeds beneficial bacteria in your digestive system. And Stevia Extract rounds out the sweetness profile without adding extra sugar or calories.

Across the lineup, Poppi sodas clock in at 25 to 35 calories per can. They're vegan, gluten-free, and non-GMO. The ingredient list is short enough to read in a single glance, which is more than you can say for most of what's sitting in the soda aisle at your local grocery store.

Is Poppi Soda Actually Healthy? What You Should Know

This is a fair question, and it deserves a straightforward answer. Poppi is positioned as a better-for-you soda alternative, and by the numbers, it delivers on that promise. Five grams of sugar versus thirty-nine. Thirty calories versus one hundred and forty. Prebiotic fibre and apple cider vinegar versus a wall of corn syrup and artificial additives. If you're swapping a daily can of regular soda for a Poppi, the nutritional improvement is significant.

That said, Poppi is a soda, not a supplement. The brand has been thoughtful about adjusting its messaging over the years, moving away from strong gut health claims and toward a more balanced position of "fun first, functional benefits as a bonus." Each can contains about 2 grams of prebiotic fibre, which contributes to your daily intake but isn't a replacement for a fibre-rich diet. Think of Poppi as a smarter choice in the soda category rather than a health product in its own right, and you'll have the right expectations.

For Canadians looking to build a more complete gut-health routine, pairing Poppi with dedicated probiotic and prebiotic products makes a lot of sense. Olipop is another popular prebiotic soda with a different flavour profile and higher fibre content per can. And for probiotic support, options like The Coconut Cult coconut yogurt deliver live cultures that complement what Poppi's prebiotic fibre is feeding.

Poppi Soda Canada: Frequently Asked Questions

Where can I buy Poppi soda in Canada?

You can buy Poppi prebiotic soda online in Canada at Natura Market. All 17 flavours are available and ship directly to Canadian customers across Toronto, Vancouver, Montreal, Calgary, Edmonton, Ottawa, Winnipeg, Quebec City, and beyond. No cross-border hassle or surprise customs fees.

What is Poppi soda?

Poppi is a prebiotic soda made with apple cider vinegar, real fruit juice, and prebiotic fibre from agave inulin and cassava root. Each can has 5 grams of sugar or less and 25 to 35 calories. Founded by Allison and Stephen Ellsworth in Texas, the brand appeared on Shark Tank in 2018 and was acquired by PepsiCo for $1.95 billion in 2025.

What Poppi flavours are available in Canada?

Natura Market carries all 17 Poppi flavours in Canada: Strawberry Lemon, Raspberry Rose, Cherry Limeade, Orange, Ginger Lime, Watermelon, Grape, Wild Berry, Classic Cola, Root Beer, Doc Pop, Lemon Lime, Orange Cream, Cherry Cola, Alpine Blast, Punch Pop, and Shirley Temple. Variety packs including the Best Sellers, Old-School Classics, and Fresh & Fruity packs are also available.

Is Poppi a probiotic soda?

No. Poppi is a prebiotic soda, not a probiotic one. Prebiotics are fibres that feed the beneficial bacteria already living in your gut, while probiotics are the live bacteria themselves. Poppi contains prebiotic fibre from agave inulin and cassava root, along with apple cider vinegar. If you're looking for probiotic-rich foods to pair with Poppi, products like The Coconut Cult coconut yogurt are a great complement.

Is Poppi an energy drink?

No, Poppi is not an energy drink. It's a prebiotic soda. Most Poppi flavours are completely caffeine-free. However, the Classic Cola, Doc Pop, and Cherry Cola flavours contain a small amount of natural caffeine, around 32 to 40 mg per can. That's roughly a third of what you'd find in a standard cup of coffee.

Is Poppi soda healthy?

Poppi is a better-for-you soda alternative with significantly less sugar and fewer calories than traditional soft drinks. Each can contains 5 grams of sugar or less, 25 to 35 calories, and a dose of prebiotic fibre and apple cider vinegar. It's a smarter choice in the soda category, though it's best enjoyed as part of a balanced diet rather than as a standalone health product.

Is Poppi vegan and gluten-free?

Yes. Poppi sodas are vegan, gluten-free, and non-GMO across the entire lineup. They're made with clean, plant-based ingredients and contain no animal products, no gluten, and no genetically modified organisms.

Can you get Poppi in Toronto, Vancouver, Montreal, or Calgary?

Yes. Natura Market ships Poppi soda to all major Canadian cities including Toronto, Vancouver, Montreal, Calgary, Edmonton, Ottawa, Quebec City, and Winnipeg, as well as smaller communities across every province. Orders ship directly to your door.

What does Poppi soda taste like?

Poppi tastes like soda. That's kind of the whole point. The fruity flavours like Strawberry Lemon, Cherry Limeade, and Watermelon taste like real fruit with a satisfying fizz. The classic flavours like Cola, Root Beer, and Doc Pop deliver recognizable soda profiles with a lighter, cleaner finish. There's a subtle tang from the apple cider vinegar in the background, but it's well-balanced and most people don't notice it after the first sip.

What sweetener does Poppi use?

Poppi is sweetened with a combination of organic cane sugar and stevia leaf extract. There is no high-fructose corn syrup, no artificial sweeteners like aspartame or sucralose, and no sugar alcohols. The total sugar content is 5 grams or less per can.