Comments local_offer Recipes
Change up your breakfast routine with these savory, gluten-free breakfast corn cakes! Made with gluten-free flour, these gluten-free breakfast corn cakes are the perfect combination of salty, sweet, and healthy!
Makes 4 Servings
For the Corn Cake Batter:
2 Cups of Corn Kernels (Canned)
2 Tablespoons of Bob’s Red Mill 1-for-1 Gluten-Free Baking Flour
3 Tbsp of Oil (For cooking)
¼ Cup Grated Parmesan
1 Head of Romaine Lettuce
1 Tbsp of Oil
1. Blend the corn kernels with the eggs and the flour. Season with salt and pepper to taste. FOr smoother texture, belnd in a food processor.
2. In a large skillet, heat 3 tablespoons of oil over medium heat. Once the oil is hot, add 2-3 tablespoons of batter to form small pancakes. Cook for about two minutes or until the pancake begins to slightly golden, then flip. Cook the other side for 1 minute. Repeat until all the batter is used.
3. To garnish, roughly chop the lettuce and mix with 1 tablespoons of oil and the parmesan cheese. Season with salt and pepper.
4. Place the garnish on top of the corn pancakes and serve, Eat warm.
TIP OF THE WEEK
Let’s talk about gut health!
Maintaining good gut bacteria is crucial to staying healthy. An unhealthy gut can contribute to serious digestive issues, poor mental health, affect your hormones, cause you to gain weight, and be linked to various autoimmune diseases and even cancer. Luckily, eating foods rich in fiber, prebiotics, and probiotics can help you to maintain good gut bacteria.
Here are some gut health foods that you should incorporate into your diet to help you maintain overall good health!
Pickles: Enjoy the savouriness and satisfying snap & crunch of pickles, while also giving your gut some much needed probiotics! These fermented vegetables are packed with the good kind of gut bacteria you need to help support good digestive health.
Chicory: A great source of fiber and prebiotics, chicory root can help heal your gut lining, reduce inflammation, relieve constipation, and promote the growth of beneficial gut bacteria. It can also be found in many caffeine-free coffee substitutes, making it the ultimate gut-friendly food.
Cassava: This high-resistant starch contains prebiotic fiber, helping to promote proper digestion, decrease inflammation in the gut, and nurture good gut bacteria. Cassava can be found in the form of cereals, tortilla wraps, and chips.
Miso: If healthy gut bacteria is your goal, you’re going to want to sip on some miso broth! This fermented food contains gut-friendly probiotics that can improve digestion and balance gut bacteria to alleviate digestive issues such as diarrhea, constipation, and IBS.
Ginger: The root to good gut-health includes ginger root! Ginger can help soothe an upset stomach, reduce inflammation, and heal the lining of your gut. Sip on ginger tea or ginger juice, or add some minced ginger to your meals.
Blueberries: Small, but mighty you may want to load up on these little blue fruits! Blueberries are a great source of dietary fiber, fighting inflammation and promoting healthy digestion. Enjoy blueberry infused foods like jam, pancakes, granola, protein bars, fruit bars, oatmeal, and vitamins.
Maintaining a healthy gut starts here!