Keto-friendly Wood Smoked Sardine Dip

Keto-friendly Wood Smoked Sardine Dip

Dive into a bundle of flavor with this keto-friendly wood smoked sardine dip! High in protein and sure to satisfy - this creamy, cheesy and smoky dip is the ideal dip for a wine & cheese night or enjoy as an afternoon snack with your favorite veggies.


Keto, High in Protein

Makes 6 Servings


2 Cans of Bar Harbor Skinless, Boneless Smoked Sardine Fillets

¾ Cup Cream Cheese

2 Limes




1. Drain the sardines and place them in a small bowl. Using a fork to shred the sardines.Season with salt and pepper.

2. Add the zest and the juice of two limes and the cream cheese. Mix well.

3. Serve with your favorite keto crackers or fresh veggies.

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