Comments local_offer Recipes
This hummus style dip is packed with smokey flavour and keto-friendly! Made with Carrington Farms Ground Lupin, roasted red pepper, tahini, and smokey spices -- it is best served with fresh vegetables and crackers, just like hummus!
Keto, Gluten-Free, Vegan
2 Roasted red peppers from a jar. rinsed
¼ Cup tahini
2 Cloves minced garlic
2 Tablespoons Olive oil
1 Teaspoon ground cumin
1 Teaspoon smoked paprika
5-6 Slices calabrese chili peppers
Juice of 1 lemon
Parsley, for topping
1. Bring a pot with 1¾ cup water to a boil. Reduce the heat to low and add the Lupin. Stir well to combine, cover, and cook for 2 minutes. Remove the lid and cook for 1 minute longer. Fluff with a fork and set aside to cool slightly.
2. Add the cooled lupin to a food processor with the remaining ingredients, minus the parsley. Process, scraping down the sides if needed, until very smooth -- about 2 minutes. Transfer to a bowl, and set in the fridge to cool.
3. To serve, drizzle the dip with more tahini, a drizzle of olive oil, chilies, and fresh parsley. Serve with fresh chopped vegetables.
TIP OF THE WEEK
Do you struggle with eating enough vegetables? Looking for some sneaky ways to add more veggies to your diet?
Well, we’ve got you covered on how to be a veggie ninja and reach that 5-10 a day goal:
Pass the Pasta: If you love a big bowl of comforting pasta, but don’t like having extra veggies in your sauce, here’s a sneaky way to get in some greens: try a grain-free pasta made with vegetables, like Chickapea or Cybele’s, or even serve rice made with cauliflower, broccoli, or a special vegetable blend, from brands like Right Rice and Full Green!
Sip On It: A good way to get your veggies intake is to sip on them! Broth is a great way to get an abundance of vegetables like carrots, kale, and mushrooms, in a quick & easy way. Just heat and sip -- or add to any stir fry, stew, roast, or pasta dish! And with a wide variety of flavours, like Thai Coconut, Lemongrass Ginger Pho, and Mushroom Chicken, you’ll never get bored!
Chip Away: Yes, we know that potatoes are vegetables, but we’ve got something even better if you’re looking for something to crunch on! Try veggie puffs, veggie straws, veggie crackers, veggie chips, and veggie crispbreads to satisfy the craving for that salty crispness.
Set the Bar: Snack bars can be made with vegetables too, but still taste sweet and delicious! Pack a granola bar or a rice crispy treat in your backpack or work bag for a sneaky way to eat more vegetables, without actually having to eat vegetables.
Take Them to Go: Pre-cut, marinated, and cooked vegetables make it so much easier to eat your veggies! With olives, pickles, asparagus, broccoli, eggplant, and okra vegetable snacks to choose from, you can add veggies to snack time with no problem!
Adding more veggies to your diet doesn't have to be hard, at Natura Market we have endless options for healthy, tasty, vegetable-rich foods, so you can increase your veggie intake.