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This hummus style dip is packed with smokey flavour and keto-friendly! Made with Carrington Farms Ground Lupin, roasted red pepper, tahini, and smokey spices -- it is best served with fresh vegetables and crackers, just like hummus!
Keto, Gluten-Free, Vegan
2 Roasted red peppers from a jar. rinsed
¼ Cup tahini
2 Cloves minced garlic
2 Tablespoons Olive oil
1 Teaspoon ground cumin
1 Teaspoon smoked paprika
5-6 Slices calabrese chili peppers
Juice of 1 lemon
Parsley, for topping
1. Bring a pot with 1¾ cup water to a boil. Reduce the heat to low and add the Lupin. Stir well to combine, cover, and cook for 2 minutes. Remove the lid and cook for 1 minute longer. Fluff with a fork and set aside to cool slightly.
2. Add the cooled lupin to a food processor with the remaining ingredients, minus the parsley. Process, scraping down the sides if needed, until very smooth -- about 2 minutes. Transfer to a bowl, and set in the fridge to cool.
3. To serve, drizzle the dip with more tahini, a drizzle of olive oil, chilies, and fresh parsley. Serve with fresh chopped vegetables.
TIP OF THE WEEK
Good mental health is important to your overall health. And since it’s Mental Health Week in Canada, we wanted to share some things that you can do to give your mood a boost:
Most importantly, if you aren’t feeling okay speak with your health care practitioner or seek mental health resources in your community who can help you.