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Gluten-Free | Keto | Paleo | Whole30 | Vegan | Recipes and More...
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Sweet & Hot Whipped Feta Spread
The perfect gluten-free party dip for your next Holiday grazing board! Salty feta, Mike’s Hot Honey, and crunchy pistachios are the ultimate combo for a savory-sweet spread. Serve with your choice of gluten-free crackers or sliced baguette for a presentation-worthy gluten-free charcuterie board. -
Keto Spiced Brownies with Eggnog Frosting
The best of both worlds come together with this keto brownie recipe! Warm gingerbread & fudgy chocolate brownies smothered in a eggnog frosting, these gluten-free brownies are the perfect festive holiday dessert. Made with low-carb brownie mix, and a variety of seasonal spices, for a healthy holiday treat! -
Vegan Stuffed Peppers
This vegan stuffed pepper recipe is bound to get your taste buds excited! Made with plant-based ingredients such as vegan cheese, pinto beans, and vegan enchilada sauce, this gluten-free recipe is a perfect pairing for a Friday night get-together. -
Creamy Vegan Mushroom Pasta
Feast your eyes on the best vegan pasta recipe to make when you don't feel like slaving away in the kitchen! Made with La Dee Da's dairy-free creamy mushroom sauce and other delicious ingredients, this is the perfect simple pasta recipe to make after a long day at work. -
Vegan Kimchi Soup with Tofu
This vegan kimchi soup made with Kettle & Fire's Low Sodium Vegetable Broth is so tasty and easy to make! This recipe is full of healthy, gluten free ingredients like Vitamin C, making it a great staple recipe as the days get shorter. -
Gluten-Free Candy Corn Jello Cups
Looking for a low sugar Halloween dessert to add some spookiness to your Halloween party? Made with keto-friendly jello and topped with an easy-to-make vegan whipped cream, there’s no trick behind this plant-based Halloween treat! -
Vegan Meatballs with Spaghetti Squash
Spaghetti and meatballs with a low-carb, plant-based twist! Made with spaghetti squash, this low-carb pasta leaves you feeling satisfied, without the carb crash. And the Plant Based Chef Burger Mix creates perfect vegan meatballs that are full of flavor! Sprinkle fresh basil for a cozy weeknight meal. -
Keto-Friendly Pumpkin Spice Latte
PSL Season is in full effect — and this keto-friendly version of a pumpkin spice latte is sure to delight your craving for pumpkin spice! Made with real pumpkin puree and topped with vegan cream, you can enjoy an Insta-worthy vegan pumpkin spice latte from the comfort of your own home! -
Vegan Oven-Roasted & Marinated Bell Pepper Lettuce Wraps
Get wrapped up in a new type of crunch with these vegan oven-roasted bell pepper lettuce wraps! Marinated and oven-roasted, these bell peppers are full of smoky flavor and are rich in Vitamin C! -
Keto-Friendly Crispy Habanero Mango Chicken Wings
Crispy, sweet, and with a little kick — These seasoned, gluten-free wings are shallow fried for maximum crispiness, and tossed with G Hughes Keto-Friendly Mango Habanero Sauce for a delicious sweet heat. Double the recipe, because they're definitely going to disappear fast!
Item Of The Week
Retail Price CA$14.99 Our Price CA$9.99 (Save 33%)
TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.