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Whole30 Arugula and Tuna Bake
Serve up an easy Whole30 friendly dinner with this keto-friendly arugula and tuna bake recipe. This savoury loaf is rich in protein and in flavour.
Keto, Gluten-Free, Whole30
Servings 4
Ingredients
10 oz of tuna flakes
5 Eggs
5 Cups of Arugula
Avocado Oil for greasing
Directions
1. Preheat oven to 350℉
2. Drain the tuna, and beat the eggs.
3. In a food processor add 3 ½ cups of arugula. Season with salt and pepper and blend until finely chopped.
4. In a bowl combine the tuna, beaten eggs and the finely chopped arugula. Mix well.
5. Grease a loaf pan using avocado oil. Add the batter and bake for 30 mins.
6. Allow the loaf to cool.Serve cold in thick slices with the remainder of the arugula.
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Item Of The Week
Tip of the Week
Dieting and eating a healthy lifestyle doesn’t mean your food has to be bland and boring. There are some low calorie ways to add flavour to your food, without the added, unnecessary calories.
Check out these delicious suggestions:
Spices: Spices and seasonings are the best way to add low-calorie flavour to any dish or meal. Try some steak seasoning on your sirloin or sprinkle an AIP-friendly breakfast blend on your eggs!
Flavour Drops: Looking for a way to sweeten up your water or morning coffee, but without the load up of sugar? Flavour drops are perfect! Add some fruit drops to your water bottle or some caramel macchiato drops for a sugar-free coffee treat!
Sugar-Free Syrups: Drizzle guilt-free salted caramel onto your morning oats or add chocolate syrup to your banana smoothie!
Enjoying your food and drinks doesn't mean you have to load up on calories to get some flavour. With these tips, you can get all of the flavour while still sticking with your healthy lifestyle!
