#highprotein
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Spicy Mango-Tunah Stuffed Avocados
With no cooking time required, stuffed avocados make the perfect summer lunch or snack! They come together very quickly, and are packed with delicious plant-based ingredients including Vegan Tunah! Add as much or little jalapeno as you’d like to suit your spice preference. -
Coconut Collagen Muffins
These delicious freshly baked coconut muffins packed with Vital Proteins collagen will not only surprise you with an amazing aroma and soft texture, but will serve your body good! Your skin, hair, nails, and, most impotently, your tummy, will thank you! -
Kung Pao Chicken Stir Fry
This gluten-free take on Kung Pao Chicken is bursting with Umami flavour thanks to the Ocean's Halo Stiry-Fry Soy-Free Sauce! The vegan stir-fry sauce combines with Medjool dates for a sweetened Sichuan stir fry sauce. Dinner just got better!
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5 Spice Beef & Broccoli-Cauliflower Rice Stir Fry
This easy weeknight meal featuring Full Green Cauli Rice is filled with tender beef and crunchy broccoli! The best part is, the cauli rice packs an extra serving of vegetables and is ready in less than 3 minutes using the microwave or sautéed in a pan! -
Moroccan Beef Stew with Preserved Lemon, Olives, and Broccoli Rice
Hearty beef stew with a twist! Warming spices, tender beef, and bright citrus flavour from preserved lemons make this dish worth adding to the weeknight dinner rotation. Be sure to serve this flavourful stew with Full Green Vegi Rice for extra vegetables! -
Crispy Goan Coconut Chicken & Eggplant With Cauliflower Rice
Spice up your midweek meals with Mekhala Organic Red Curry Paste! This Goan Coconut Chicken with eggplant dish comes together very fast with a few simple ingredients and is full of authentic flavour.
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Quick & Easy Steak Fajitas with Guacamole
Weeknight Fajitas are quicker when you have Frontera Fajitas Skillet Sauce in the pantry! Loaded with steak and veggies, this crowd pleaser is on the table in 15 minutes. For a grain-free wrap alternative, pair with Siete Almond Flour Tortillas, and don’t forget the guacamole! -
Mini Meat Loaves with Cauliflower Mash
Try this family favourite in a not-so-traditional bite-size form! The New Primal Ketchup & The Maison Orphee Mustard make for a perfect meat loaf topping, and swapping out mashed potatoes for whipped cauliflower make this recipe Low-Carb Friendly!
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“Fish Free Tuna” Melt Sandwiches
With just the perfect amount of creaminess, crunch, and melty cheddar “cheese”, you may find it hard to believe that this “Tuna” melt is completely plant-based and vegan friendly! Using flavourful unMEAT Fish-Free Plant-Based Tuna Style Flakes, this classic sandwich is just like the real deal! -
Crispy Italian Herb Salmon Cakes
These crispy salmon cakes are an easy, healthy dinner or meal prep idea! They also require only a couple of ingredients! Adding a touch of mayo keeps these salmon cakes moist on the inside, while the flax seed crackers guarantee a crunchy and delicious outside.












