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Flour 101: Types of Flour, Their Health Benefits & How to Use Each
Not sure which flour is best for your specific dietary and baking needs? From almond flour and cassava flour to gluten-free flour and paleo flour, we break down the differences, so you can reduce the amount of time you spend experimenting in the kitchen! -
Creamy Vegan Mac & Cheese with Butternut Squash
The tastiest plant-based mac & cheese ready in under 30 minutes! Bob’s Red Mill Nutritional Yeast is the key ingredient, and what gives this dish its yummy, cheesy flavor! Made with Banza's high protein chickpea pasta, this gluten-free mac & cheese is the perfect healthy comfort food. -
Vegan Funky Monkey Smoothie
A childhood favourite made healthy! A delicious, vegan chocolate banana smoothie with plant-based milk made with bananas! Add a scoop of your favorite plant-based protein powder and peanut butter, for a filling breakfast or snack.
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Gluten-Free Mini Chocolate Donuts with Date Butter Icing
You don’t have to visit the Spring fair to have fresh mini donuts! Grab a mini donut pan, bring out the blender, and make these moist chocolate donuts at home today! Topped with Bisou Chocolate Date Butter icing, these decadent donuts are melt-in-your mouth delicious and make the perfect dessert!
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Everything You Need to Know About Beans
Did you know you should be eating beans every day? Learn everything you need to know about the health benefits of beans - and which beans you should be incorporating into your diet for maximum health benefits!
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16 Easy and Healthy Vegan Breakfast Ideas
We’ve curated only the best vegan breakfasts for mornings when you need something quick and easy! These plant based breakfast ideas are hearty, filling and delicious to ensure you are satisfied and left feeling nourished for the day. -
Gluten-Free Holiday Cardamom-Tahini Granola
Crunchy, delicious granola perfect for gifting for the holidays or for baking goodies! With wonderful notes of cardamom and maple, chewy dried cranberries, and crunchy Healthy Crunch Vegan Cocoa Nibs, it’s sure to be a hit. -
Lemon Glazed Tofu with Lemon Pepper Veggie Rice
When life gives you lemons you make lemon rice! A zesty take on traditional rice paired with a savoury-sweet lemon-glazed tofu. This dish is perfect for meal-prepping lunches or dinners, low in carbs, and so appealing. It takes only 30 minutes and it's easy peasy lemon squeezy! Try it... -
Vegan When Pregnant
You may wonder if you have to change your eating patterns and habits during pregnancy? Can you really fulfill your growing baby’s needs without meat, milk and other animal products? The answer is yes. A balanced vegan diet can provide all the nutrients you need for a healthy pregnancy and healthy baby! -
Penne Pasta Alla Vodka
Delicious and full of good-for-you ingredients, Primal Kitchen No Dairy Vodka Sauce is the perfect plant-based alternative to the traditional recipe! Pair with bright vegetables, and protein packed chickpea pasta for a satisfyingly balanced meal you would want to have over and over again.
