Comments local_offer Recipes
A childhood favourite made healthy! A delicious, vegan chocolate banana smoothie with Mooala plant-based milk made with bananas! Add a scoop of your favorite plant-based protein powder and peanut butter, for a filling breakfast or snack.
2 Large frozen bananas
1 Cup ice cubes
2 Tablespoons natural peanut butter
1½ Tablespoons cacao powder
2 Scoops plant-based protein powder of choice (chocolate, or unflavoured collagen peptides)
½ Cup vegan coconut yogurt
½ Teaspoon cinnamon
1 Cup Mooala Banana Milk
2 Tablespoons crunchy granola (for topping, if desired)
1. Add all of the ingredients to a high-powered blender and blend on high until smooth, scraping down the sides as needed.
2. Transfer to 2 glasses, and top with additional slices of fresh banana, or crunchy granola if you'd like.
TIP OF THE WEEK
Do you struggle with eating enough vegetables? Looking for some sneaky ways to add more veggies to your diet?
Well, we’ve got you covered on how to be a veggie ninja and reach that 5-10 a day goal:
Pass the Pasta: If you love a big bowl of comforting pasta, but don’t like having extra veggies in your sauce, here’s a sneaky way to get in some greens: try a grain-free pasta made with vegetables, like Chickapea or Cybele’s, or even serve rice made with cauliflower, broccoli, or a special vegetable blend, from brands like Right Rice and Full Green!
Sip On It: A good way to get your veggies intake is to sip on them! Broth is a great way to get an abundance of vegetables like carrots, kale, and mushrooms, in a quick & easy way. Just heat and sip -- or add to any stir fry, stew, roast, or pasta dish! And with a wide variety of flavours, like Thai Coconut, Lemongrass Ginger Pho, and Mushroom Chicken, you’ll never get bored!
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Set the Bar: Snack bars can be made with vegetables too, but still taste sweet and delicious! Pack a granola bar or a rice crispy treat in your backpack or work bag for a sneaky way to eat more vegetables, without actually having to eat vegetables.
Take Them to Go: Pre-cut, marinated, and cooked vegetables make it so much easier to eat your veggies! With olives, pickles, asparagus, broccoli, eggplant, and okra vegetable snacks to choose from, you can add veggies to snack time with no problem!
Adding more veggies to your diet doesn't have to be hard, at Natura Market we have endless options for healthy, tasty, vegetable-rich foods, so you can increase your veggie intake.