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Vegan Funky Monkey Smoothie
A childhood favourite made healthy! A delicious, vegan chocolate banana smoothie with Mooala plant-based milk made with bananas! Add a scoop of your favorite plant-based protein powder and peanut butter, for a filling breakfast or snack.
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Vegan, Gluten-free
Serves 2
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Ingredients
2 Large frozen bananas
1 Cup ice cubes
2 Tablespoons natural peanut butter
1½ Tablespoons cacao powder
2 Scoops plant-based protein powder of choice (chocolate, or unflavoured collagen peptides)
½ Cup vegan coconut yogurt
½ Teaspoon cinnamon
1 Cup Mooala Banana Milk
2 Tablespoons crunchy granola (for topping, if desired)
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Directions
1. Add all of the ingredients to a high-powered blender and blend on high until smooth, scraping down the sides as needed.
2. Transfer to 2 glasses, and top with additional slices of fresh banana, or crunchy granola if you'd like.
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Good mental health is important to your overall health. And since it’s Mental Health Week in Canada, we wanted to share some things that you can do to give your mood a boost:
- Identify how you are feeling. It can be hard to admit to yourself that you aren’t feeling okay, but identifying how you are feeling is the first step to feeling better. Write in a journal or reach out to a friend or family member you can trust.
- Focus on your own self care. Self care looks different for everyone; find ways that help you relax, rewind, and destress. Perhaps it's taking a hot bath, going for a walk, doing some yoga, taking some time to meditate, or unplugging from social media.
- Eat a healthy diet and incorporate foods that can help to boost your overall mood, such as bananas, berries, walnuts, salmon, and dark chocolate.
- Reduce the amount of alcoholic beverages and caffeine you intake, as they could be having negative effects on your mental health.
- Spend time outside in the sun. Vitamin D can help to improve and regulate your mood.
Most importantly, if you aren’t feeling okay speak with your health care practitioner or seek mental health resources in your community who can help you.
