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Vegan Funky Monkey Smoothie
A childhood favourite made healthy! A delicious, vegan chocolate banana smoothie with plant-based milk made with bananas! Add a scoop of your favorite plant-based protein powder and peanut butter, for a filling breakfast or snack.
Vegan, Gluten-free
Serves 2
Ingredients
2 Large frozen bananas
1 Cup ice cubes
2 Tablespoons natural peanut butter
1½ Tablespoons cacao powder
2 Scoops plant-based protein powder of choice (chocolate, or unflavoured collagen peptides)
½ Cup vegan coconut yogurt
½ Teaspoon cinnamon
1 Cup plant-based milk
2 Tablespoons crunchy granola (for topping, if desired)
Directions
1. Add all of the ingredients to a high-powered blender and blend on high until smooth, scraping down the sides as needed.
2. Transfer to 2 glasses, and top with additional slices of fresh banana, or crunchy granola if you'd like.
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Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!
