Toggle Nav
FREE SHIPPING on orders over $59!
Creamy Vegan Mac & Cheese with Butternut Squash
The tastiest plant-based mac & cheese ready in under 30 minutes! Bob’s Red Mill Nutritional Yeast is the key ingredient, and what gives this dish its yummy, cheesy flavor! Made with Banza's high protein chickpea pasta, this gluten-free mac & cheese is the perfect healthy comfort food.
Vegan, Gluten-Free, High Protein
Serves 4
Ingredients
1½ Tablespoons olive oil, divided
2 Cups cubed butternut squash
1 Package elbow pasta
½ Cup green peas (optional)
1 Small yellow onion, diced
2 Cloves garlic
⅓ Cup vegetable broth
⅓ Cup almond milk
½ Cup Bob’s Red Mill Nutritional Yeast
1 Teaspoon paprika
½ Teaspoon garlic powder
1 Cup raw cashews, soaked in boiling water for at least 20 minutes to soften
Fresh parsley, for serving (optional)
Directions
1. Preheat the oven to 400℉. Line a baking sheet with parchment paper and add the cubed squash. Drizzle with 1/2 tablespoon of the olive oil. Season with salt and pepper and bake for 15-20 minutes -- or until fork tender. Cook the elbow pasta according to package directions, and add the frozen peas for the last 2-3 minutes of cooking time. Strain and set aside.
2. In a medium pot over medium-high heat, add the remaining tablespoon of olive oil. Add the onion and cook until softened and translucent -- about 5-6 minutes, stirring often. Add the garlic and cook for an additional minute, just until fragrant. Add the vegetable broth, almond milk, nutritional yeast, paprika, and garlic powder. Stir well and bring to a simmer.
3. Transfer the mixture to a blender and add the cashews and roasted butternut squash. Blend until smooth and season with salt and pepper to taste.
4. Add the sauce back to the pot and stir in the cooked peas and elbow pasta. Cook over low heat for 5-10 minutes, just to warm through. Season with more salt and pepper if necessary, and serve with a sprinkle of fresh parsley if desired.
Shop these products
Retail Price CA$39.99 Our Price CA$36.99 (Save 8%)
Retail Price CA$8.99 Our Price CA$8.49 (Save 6%)
CA$10.89
CA$11.99
Item Of The Week
TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.
