#plantbased
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Zesty Black Bean & Chickpea Quinoa Salad
Bob's Red Mill Quinoa is a must-have for all pantries. Delicious and flavourful as a side, and even better mixed with a variety of fresh vegetables for a wonderful cold salad like our Zesty Black Bean & Chickpea Quinoa salad!
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What Vegan Really Means
Becoming a vegan isn’t as tough as one might think, and it certainly doesn’t make you sick or weak. It’s simply a decision you make to improve your health and protect animals from needless slaughter. -
Peanut Butter Buckwheat Energy Bites
These sweet, no bake treats take only minutes to make in the food processor! They are filled with good-for-you ingredients, including crunchy Buckwheat Groats which are a great source of plant-based protein, and full of antioxidants! Get to know buckwheat - a non-grain that is not related to wheat at all. -
Summer Sweet Pea Pasta Salad
This summer vegetable-packed pasta salad made with Veggie Craft Farms Elbow pasta packs in 13 grams of protein per serving! It is easy to make, delicious, and easily modified to be 100% plant-based — perfect for your next family BBQ or picnic! -
Vegan Sweet Buckwheat Granola Bars
Whether you are looking for a quick snack or a little sweet treat after lunch/dinner, these unconventional buckwheat groat peanut butter bars will come in handy and surprise you with their taste and texture! Packed with minerals and vitamins buckwheat and peanut butter combo will make you crave more!
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Spicy Mango-Tunah Stuffed Avocados
With no cooking time required, stuffed avocados make the perfect summer lunch or snack! They come together very quickly, and are packed with delicious plant-based ingredients including Vegan Tunah! Add as much or little jalapeno as you’d like to suit your spice preference. -
Quick and Easy Miso Ramen Soup for One
This plant-based Miso Ramen using Lotus Foods Millet & Brown Rice Noodles comes together so quickly, you may never go back to using broth packets. This recipe uses vegetable broth, but feel free to use mushroom broth for extra richness and umami flavour! -
Immune-Boosting Chai Latte
This warming chai latte is filled with immune boosting spices, and is perfectly sweetened with keto-friendly Sweet Like Syrup. It takes a little extra time to prepare, but is definitely worth the wait! -
Layered Mediterranean Dip with Veggie Pita Crackers
This simple flavourful dip, layered with hummus, tzatziki, and fresh toppings is quickly assembled and makes a wonderful appetizer! We recommend using Simple Mills Mediterranean Herb Veggie Pita Crackers. They are perfect for scooping. -
Classic Peanut Butter Chocolate Chip Cookies
Not only are these cookies keto-friendly, they are also easy to make (with some time set aside for chilling) using Spectrum Naturals Organic Vegetable Shortening! Make sure to let these cookies cool before diving in, they are quite fragile straight from the oven but set up very well.
