#plantbased

These sweet, no bake treats take only minutes to make in the food processor! They are filled with good-for-you ingredients, including crunchy Buckwheat Groats which are a great source of plant-based protein, and full of antioxidants! Get to know buckwheat - a non-grain that is not related to wheat at all.

This summer vegetable-packed pasta salad made with Veggie Craft Farms Elbow pasta packs in 13 grams of protein per serving! It is easy to make, delicious, and easily modified to be 100% plant-based —  perfect for your next family BBQ or picnic!

With no cooking time required, stuffed avocados make the perfect summer lunch or snack! They come together very quickly, and are packed with delicious plant-based ingredients including Vegan Tunah! Add as much or little jalapeno as you’d like to suit your spice preference.

This plant-based Miso Ramen using Lotus Foods Millet & Brown Rice Noodles comes together so quickly, you may never go back to using broth packets. This recipe uses vegetable broth, but feel free to use mushroom broth for extra richness and umami flavour!

This warming chai latte is filled with immune boosting spices, and is perfectly sweetened with keto-friendly Sweet Like Syrup. It takes a little extra time to prepare, but is definitely worth the wait!

This simple flavourful dip, layered with hummus, tzatziki, and fresh toppings is quickly assembled and makes a wonderful appetizer! We recommend using Simple Mills Mediterranean Herb Veggie Pita Crackers. They are perfect for scooping.

Not only are these cookies keto-friendly, they are also easy to make (with some time set aside for chilling) using Spectrum Naturals Organic Vegetable Shortening! Make sure to let these cookies cool before diving in, they are quite fragile straight from the oven but set up very well.

With just the perfect amount of creaminess, crunch, and melty cheddar “cheese”, you may find it hard to believe that this “Tuna” melt is completely plant-based and vegan friendly! Using flavourful unMEAT Fish-Free Plant-Based Tuna Style Flakes, this classic sandwich is just like the real deal!

This strawberry rhubarb crisp is great for a light on a warm summer night and comes together in with just a couple steps. It’s sweet with just a touch of tart from the rhubarb. The crunchy granola topping also adds texture and a light toasty flavour.