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Tips for Your Plant Based | Keto | Paleo | Gluten-Free | Lifestyle and More...
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Tips For A Healthy Thanksgiving
Thanksgiving is all about family, friends, and feasting. And being healthy shouldn't mean sacrificing the holiday joy! So we got some tips to make sure you can have an even healthier and happier Thanksgiving this year--don't worry, you can thank us later.
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What Your Favourite Autumn Dessert Says About You
With Autumn around the corner, we figured there's no better way to find out who YOU are than by taking a bite out of your favourite autumn dessert!
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The Best Way To Clean Produce
Fruits and vegetables can have harmful pesticides, waxes, critters (including bugs), and germs. And that's why it's so important to wash them thoroughly before eating them! We show you the best and easiest ways to wash your produce!
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Easy And Healthy Back To School Lunch Ideas
School is here! It's time to get back into that routine, and that means packing lunches. If you're looking for more easy and healthy school lunches, we've got you covered with fun and easy back-to-school recipes!
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How To Start Meal Prepping For Beginners
Ready to start meal prepping? It can seem like a daunting task, but we promise it's not as hard as you think. It's actually pretty easy. We've got some tips and tricks that'll help you get the most out of your meal prep sessions.
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How To Get Your Kids To Help Clean Up Around The House
Kids love to make a mess, but cleaning? Usually not so much. We know that getting kids to clean up the mess they leave behind is often a challenge, but we've figured out the secret!
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The Best Allergen-Friendly Back To School Snacks
With food allergies, finding back-to-school snacks that everyone can enjoy can be challenging. But don't worry, NaturaMarket has got you covered! Our delicious and allergy-friendly snacks will ensure every kid can have a worry-free treat.
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Keto 101: Keto Made Easy
This easy keto guide is the perfect way to start your keto journey! With delicious food recommendations and easy meal ideas, keto can be easy for everyone, whether you're a beginner or starting again!
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What Is Intuitive Eating and Is It Right For You?
Intuitive eating can be a confusing concept. We break down the basics of this newer non-diet approach--Are you ready to start healing your relationship with food?
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5 Eco-Friendly Tips For Cleaning Up Your Backyard
We know you want to make the most of the fantastic weather! And getting your backyard cleaned up and ready for you to enjoy is a must! We've figured out the best, easiest, and most eco-friendly ways for you to do just that!
Item Of The Week
Retail Price CA$14.99 Our Price CA$12.99 (Save 13%)
TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.