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Tips for Your Plant Based | Keto | Paleo | Gluten-Free | Lifestyle and More...
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Healthy Soda Alternatives for Everyone!
All the fizz and flavour you love, with none of the ingredients that you don't! With something for everyone, these healthy soda alternatives are the perfect way to refresh and rehydrate!Â
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Spring Cleaning Tips: How to Clean Your House Naturally
Let the spring cleanin’ begin! Our eco-friendly spring cleaning hacks will help you get your home feeling fresh and shiny in no time. Get ready for warmer weather with these tips to make cleaning easier (and greener) than ever.
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Quick and Easy Breakfast Hacks to Make Mornings Easier
Springing out of bed in the morning can be a daunting task. We’ve got your back with these healthy yet easy breakfast hacks that will make starting your day off right a breeze.
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Spicy Food Lovers Guide: Turning up the Heat in The Kitchen
The heat is on. These spicy foods are for people who live for the burn and crave it in every meal--the most fiery of snacks and recipes to keep you warm and full during the chilly winter months.
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Lazy Cooking Guide: Quick and Easy Comfort Food
This is the lazy person's guide to making delicious comfort foods quick and easy. From meatloaf to mac and cheese and everything in between, we show you how you can enjoy the taste of your favourite foods without all the fuss!
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How to Boost Your Immune System Naturally With Food
When it comes to warding off colds and flus, food is a powerful medicine—no prescription necessary! Here are some immune-boosting foods to keep viruses away and survive this winter season!Â
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The Best Foods to Naturally Balance Your Hormones
When it comes to having a healthy, happy body, we don’t all have a magic wand, but we do have power over the foods that go into our bodies and eating the right foods can help to naturally balance your hormones to help you feel happier and healthier than ever!
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Easy DIY Romantic Valentine's Day Menu
Need a little help in the romance department? Don't worry, NaturaMarket has got you covered! We've crafted an easy Valentine's Day menu you can make for a romantic home-cooked meal that's sure to impress--no reservations needed!
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4 Essential Tips to Make Meal Prepping Easy
Meal prepping may be a New Year’s resolution you have set for yourself suddenly that seems more daunting than expected. Here are some easy tips to make meal prepping easier than ever, so you can continue way past the new year!
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How to Make Your Instant Ramen Healthier and Tastier
With just a few simple tips and tricks, you can transform the humble instant ramen into a healthier meal —adding nutritious twists that make this classic meal so much better for you!
Item Of The Week
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!