Tips for Your Plant Based | Keto | Paleo | Gluten-Free | Lifestyle and More...
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The Best (And Healthiest) Boxed Mac And Cheeses
A bowl of gooey, comforting mac and cheese, but without any sneaky additives or artificial ingredients. Yes, please! We bring you the ultimate list of the best and healthiest boxed mac and cheeses, so you can have your mac and eat it too!
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Healthy Road Trip Snacks for Your Next Summer Adventure
Buckle up, and let's hit the road! Whether it's a cross-country adventure or just a cruise down the coast, it's time to swap out those greasy gas station goodies for some wholesome treats that will fuel your sense of adventure.
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Kick Meat to The Curb With These Vegan Substitutes
It's Meatless Monday, so we've rounded up the best vegan substitutes to make it easier than ever! These plant-based alternatives are so good, you'll want to make it Meatless Mondays, every day!Â
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Stay Hydrated This Summer With These Refreshing Brands!
Drinking water is essential to staying hydrated and healthy, but sometimes plain ol' H2O can get a little boring. Here are a few refreshing drink brands that will help you beat the heat and stay hydrated all summer long! -
The Best Pasta Alternatives For Every Diet
Say, "hasta la pasta" to your regular pasta noodles and hello to these healthy pasta alternatives! Whether you're looking for low-carb, high-protein, gluten-free, or vegan, these pasta substitutes are healthier AND tastier! -
Clean, All-Natural Body and Skincare Products You Have to Try!
What you put on your skin is just as important as what you put in your body. That's why we're rounding up the cleanest, most natural body and skincare products that are designed to make you feel good without any harmful chemicals or artificial ingredients!Â
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Father's Day Gift Ideas for Every Type of Dad
What's the best way to celebrate Father's Day? With food, of course! We've rounded up the best food gifts for every type of dad that will make him feel special and loved on this very special day!Â
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Healthy Summer Treats to Beat The Heat
Summer's almost here, and we're all looking for ways to stay cool. With our round-up of the best healthy summer snacks, there's no need to break a sweat when figuring out what to eat to keep cool this season!
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The Best Workout Products to Fuel You This Summer
Summer is here, and the sweat is on. These are the best products and foods to help you fuel and recover from your workouts so that you can stay focused, hydrated, and energized all summer long.
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The 3 Best Non-Alcoholic Beers That Tastes Like The Real Thing
Sometimes, you just want a beer, a good non-alcoholic beer. That's why we've rounded up the best non-alcoholic beers, from IPAs to stouts--get all the smoothness and flavour of beer, without the alcohol!
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!