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Tips for Your Plant Based | Keto | Paleo | Gluten-Free | Lifestyle and More...
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Quick and Easy Breakfast Hacks to Make Mornings Easier
Springing out of bed in the morning can be a daunting task. We’ve got your back with these healthy yet easy breakfast hacks that will make starting your day off right a breeze.
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Spicy Food Lovers Guide: Turning up the Heat in The Kitchen
The heat is on. These spicy foods are for people who live for the burn and crave it in every meal--the most fiery of snacks and recipes to keep you warm and full during the chilly winter months.
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Lazy Cooking Guide: Quick and Easy Comfort Food
This is the lazy person's guide to making delicious comfort foods quick and easy. From meatloaf to mac and cheese and everything in between, we show you how you can enjoy the taste of your favourite foods without all the fuss!
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How to Boost Your Immune System Naturally With Food
When it comes to warding off colds and flus, food is a powerful medicine—no prescription necessary! Here are some immune-boosting foods to keep viruses away and survive this winter season!
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The Best Foods to Naturally Balance Your Hormones
When it comes to having a healthy, happy body, we don’t all have a magic wand, but we do have power over the foods that go into our bodies and eating the right foods can help to naturally balance your hormones to help you feel happier and healthier than ever!
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Easy DIY Romantic Valentine's Day Menu
Need a little help in the romance department? Don't worry, NaturaMarket has got you covered! We've crafted an easy Valentine's Day menu you can make for a romantic home-cooked meal that's sure to impress--no reservations needed!
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4 Essential Tips to Make Meal Prepping Easy
Meal prepping may be a New Year’s resolution you have set for yourself suddenly that seems more daunting than expected. Here are some easy tips to make meal prepping easier than ever, so you can continue way past the new year!
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How to Make Your Instant Ramen Healthier and Tastier
With just a few simple tips and tricks, you can transform the humble instant ramen into a healthier meal —adding nutritious twists that make this classic meal so much better for you!
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Whey vs Casein vs Creatine: Which Protein is Better?
When it comes to protein, there are a lot of options. Should you choose whey, casein or creatine…? We discuss the advantages of each different type of protein and help you pick the one that’s right for you!
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5 Easy Ways To Stay Motivated To Exercise
Getting into an exercise routine can be tough, but we’ve got easy ways to stay motivated and reach your fitness goals--you'll be sweating in no time—no excuse needed!
Item Of The Week
Tip of the Week
Dieting and eating a healthy lifestyle doesn’t mean your food has to be bland and boring. There are some low calorie ways to add flavour to your food, without the added, unnecessary calories.
Check out these delicious suggestions:
Spices: Spices and seasonings are the best way to add low-calorie flavour to any dish or meal. Try some steak seasoning on your sirloin or sprinkle an AIP-friendly breakfast blend on your eggs!
Flavour Drops: Looking for a way to sweeten up your water or morning coffee, but without the load up of sugar? Flavour drops are perfect! Add some fruit drops to your water bottle or some caramel macchiato drops for a sugar-free coffee treat!
Sugar-Free Syrups: Drizzle guilt-free salted caramel onto your morning oats or add chocolate syrup to your banana smoothie!
Enjoying your food and drinks doesn't mean you have to load up on calories to get some flavour. With these tips, you can get all of the flavour while still sticking with your healthy lifestyle!