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Tips for Your Plant Based | Keto | Paleo | Gluten-Free | Lifestyle and More...
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Top Healthy Snacks for the Holiday Season
It’s the most wonderful time of the year…to treat yourself to some of these healthy, festive snacks! So grab yourself a cup of cocoa, sit by the fire and treat yourself to some of these seasonal treats. With limited-time flavours, they're sure to put you in the holiday mood!
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Castile Soap: What is it and How to Use it
You can use castile soap for almost anything -- from shampoo and body wash, to household cleaning supplies, and everything in between--its uses are endless! Here's everything you need to know about this all-natural wonder.
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What Is Laundry Stripping and How to Do It
Want the cleanest laundry and freshest linens? The TikTok viral laundry stripping method is all about by removing odours, built-in dirt and grime, to leave everything feeling fresher than ever.
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How To Deep Clean Your Fridge
There are lots of ways to keep the outside of your fridge clean, but keeping the inside of it clean can be tricky. Whether it's from leftovers or condiment adventures, the inside of your fridge can get pretty messy. Here are some simple yet effective tips to keep it smelling fresh and sparkling-clean.
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The Ultimate Guide To Popular Diets
We all know that what we eat has a big impact on our health, but figuring out the best food choices can be tough. This simple guide gives you a basic introduction to some of the most popular diets right now along with tips for getting started! -
Easy Tips And Tricks For a Dust-Free Home
Dust is a big part of your home, and f you think it will be your forever roommate, think again! Here are a few simple tricks to get rid of dust in your home naturally and keep it at bay.
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How To Clean With Essential Oils
Essential oils are an easy way to get rid of odours and bacteria. Here's everything you need to know about cleaning with essential oils in place of harsh cleaners, so you can get back to a natural home.
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Easy DIY Toilet Cleaning Bombs
Homemade toilet bombs are perfect for cleaning and freshening up the bathroom. They're easy to make and are a great way to take care of some serious business, without adding any chemicals or harsh smells.
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Oven Cleaning Hacks: How To Quickly Deep Clean Your Oven
Oven cleaning is a dirty job, but somebody's got to do it! Learn how to remove burnt-on food and grease with these simple products for a deep clean that lasts!
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How To Make An All-Natural Bleach Alternative
If you love the smell of fresh, clean laundry but hate the harsh chemicals in traditional detergents, then this DIY bleach alternative is just what you need!
Item Of The Week
Retail Price CA$14.99 Our Price CA$12.99 (Save 13%)
TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.