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Tips for Your Plant Based | Keto | Paleo | Gluten-Free | Lifestyle and More...
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Healthy Summer Treats to Beat The Heat
Summer's almost here, and we're all looking for ways to stay cool. With our round-up of the best healthy summer snacks, there's no need to break a sweat when figuring out what to eat to keep cool this season!
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The Best Workout Products to Fuel You This Summer
Summer is here, and the sweat is on. These are the best products and foods to help you fuel and recover from your workouts so that you can stay focused, hydrated, and energized all summer long.
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The 3 Best Non-Alcoholic Beers That Tastes Like The Real Thing
Sometimes, you just want a beer, a good non-alcoholic beer. That's why we've rounded up the best non-alcoholic beers, from IPAs to stouts--get all the smoothness and flavour of beer, without the alcohol!
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The Ultimate Healthy Movie Snacks Guide
Snacks can make or break your viewing experience because what you choose to eat is just as important as what you choose to watch! Start your next TV show binge and movie marathon with our round-up of healthy movie snacks!Â
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Best New Keto Snacks Round-Up to Curb Carbs
Shopping for keto snacks can be tough, but it doesn’t have to be! These are the best new low-carb snacks that won’t derail your diet. The best part? They’re all available right here at Naturamarket!
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Last Minute Mother's Day Gift Ideas
Mother's Day is right around the corner, and if you're still scrambling for an idea of what to get, NaturaMarket is here to help! Whether she's into cooking, baking, or just wants to spend time with her kids, we've got the perfect last-minute gift!
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Healthy Comforting Desserts to Satisfy Your Sweet Tooth
Enjoy a healthier take on desserts! We've taken our favourite comfort desserts and created healthier versions that won't compromise on flavour, so you can indulge in a sweet treat anytime!Â
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Easy Ways to Sneak More Protein Into Your Diet
Adding more protein to your diet is one of the most effective ways to boost metabolism, strengthen muscles, and burn fat--But eating enough of it can be a challenge. Here are some of our favourite simple strategies to sneak more protein into your diet!
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Healthy Cereals to Make Breakfast Easier (and Tastier)
Make a great start to your day with our round-up of healthy cereals. Whether you're looking for something that's gluten-free, packed with protein, made with no artificial sweeteners, or all-natural, these breakfast cereals kickstart your day with a bowl of good-for-you goodness.
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Easy and Healthy Easter Treats Every-Bunny Will Love
Easter is just around the corner and we have a special treat for you — healthy Easter treats that are easy to make! We all know Easter is filled with goodies, so why not make them a little bit healthier!
Item Of The Week
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!