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Easy Black Bean Veggie Burgers
Get ready to bean amazed with these easy black bean burgers! They're here to prove that beans really are the “bean” all and end all of flavour. Hearty and satisfying, and packed with protein, these black bean burger patties are simply un-bean-lievable!
Vegan, Plant-Based, Gluten-Free, Grain-Free
Makes 8-10 burger patties
Ingredients:
1 cup black beans
1 small yellow onion diced
1 orange bell pepper
1 cup chickpea flour
2 tbsp olive oil
1 tsp garlic powder
1 tsp ground cumin
Salt and pepper to taste
1 Roma tomato
Romaine lettuce
Choice of sauce like buffalo sauce or ketchup
Red onion slices
The Grain Escape Gluten-Free Hamburger Buns
Directions:
1. Add beans, yellow onion, bell pepper, chickpea flour, olive oil, and seasonings to a food processor. Blend until just combined. Form mixture into patties and either bake at 350°F for 20-25 minutes, or fry on medium low heat.
2. Assemble your burger with the rest of the ingredients. Enjoy!
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TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.
