Creamy Tuscan Kale Pasta
This quick and easy pasta dish brightens up any night of the week. With its creamy sauce and just a few simple ingredients, this no-fuss medley of pasta, kale, and sun-dried tomatoes is big on flavour but small in effort--perfect for any night of the week!
Prep Time 15 minutes
Cook Time 15 minutes
Servings 4
Ingredients
- 1 Box Pastabilities Organic Mac And Cheese Under the Sea
- 1 cup Sun-dried tomatoes
- 2 tsp Olive oil
- 1 cup Chopped Kale
- 1/2 Chopped Onion
Instructions
- Begin by cooking and draining your pasta, leaving some of the pasta water aside. Set the pasta aside while you make the sauce.
- To make the sauce begin by heating together the oil, onions and kale until shrunken and soft.
- Add 1/2 cup of the pasta water to the onion pan and add the cheese powder and mix until thick.
- Once thick and smooth add the pasta and tomatoes and mix until fully coated.
- Divide into bowls and enjoy!
Recipe by Leena Abd El Ghani
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!
