Dairy-Free Peppermint Mocha Protein Shake
Vegan, Plant-Based, Dairy-Free, High Protein
Serves: 1
Ingredients:
- 1/4 cup Nutpods peppermint mocha creamer
- 1/4 cup almond milk
- 1/4 cup brewed coffee
- 1 scoop of chocolate vegan protein powder
- 8 ice cubes
- Topped with coconut whipped cream and crushed YumEarth candy cane
Directions:
1. Add Nutpods peppermint mocha creamer, almond milk, brewed coffee, chocolate vegan protein powder, and ice cubes to a blender. Blend until smooth
2. Top it off with coconut whipped cream and crushed candy canes. Enjoy!
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!
