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Easy Cheesy Roll-Ups
We've got the cheesiest, most delightful snack that will leave you grinning from ear to ear: Primal Kitchen's Cheese Roll-Ups! With a gooey, creamy, and savoury filling encased in a crispy, crunchy embrace, these easy and cheesy roll-ups will leave you utterly "grate-ful"! Get ready to say cheese, smile big, and snack even bigger!
Ingredients
Italian Roll-Ups
* 3 slices mozzarella cheese
* 6 slices pepperoni or salami
* 3 pieces basil
* Italian seasoning to taste
* 1 cup Primal Kitchen Tomato Basil Marinara Sauce
Buffalo Chicken Roll-Ups
* 3 slices cheddar cheese
* 2 oz. shredded chicken breast
* 1 stalk finely chopped celery
* 1½ tablespoons Primal Kitchen Ranch Dressing
* 1 cup Primal Kitchen Hot Buffalo Sauce
Directions
Italian Roll-Ups
- Preheat your oven to 375°F. On a sheet pan, arrange your slices of cheese. Along the center of the cheese, layer the pepperoni or salami with a leaf or two of basil and sprinkle it with Italian seasoning.
- Place the sheet pan in the oven for 5-7 minutes, or until the cheese starts to crisp on the outside edges. Quickly and carefully roll the cheese up diagonally until you have a cylinder shape.
- Once the cheese slightly cools, slice in half and sprinkle with more Italian seasoning, then dip into your favorite Primal Kitchen marinara sauce!
Buffalo Roll-Ups
- Preheat your oven to 375°F. On a sheet pan, arrange your slices of cheddar cheese.
- In a small bowl, mix together the chicken breast, celery, ranch dressing and buffalo sauce to taste. Place a dollop of the chicken mixture on top in the center of each piece of cheese.
- Place the sheet pan in the oven for 5-7 minutes, or until the cheese starts to get crispy on the outer edges. Quickly roll the cheese up diagonally so they form a cylinder shape.
- Once the cheese cools slightly, slice in half and garnish with sliced green onion, then dip into buffalo sauce or ranch dressing!
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Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.
