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Dairy-Free Fruit & Nut Dark Chocolate Bark
Ring in the New Year with this delicious Dairy-Free Chocolate Bark! Rich melted dark chocolate sweetened with honey, mixed with crispy rice and topped with a medley of dried fruit, nuts, and seeds for a sweet & salty holiday bark that's the perfect treat to bring to any New Years Party!
Dairy-Free, Gluten Free, Plant-Based
Serves 4-6
Ingredients
1 Package of Dark Chocolate
1 Teaspoon Vanilla Extract
1â…“ Cup Rice Crisps Cereal
¼ Cup Sliced Almonds
¼ Cup Chopped Dried Mango
2 Tablespoons Pumpkin Seeds
2 Tablespoons Shredded or Flaked Coconut
Pinch Sea Salt Flakes
Directions
1. Prepare a large baking tray with parchment paper.
2. Melt the chocolate over a double boiler. Stir in the vanilla extract. Once completely melted, carefully fold in the crispy rice, and transfer to the parchment paper lined baking tray. Using a spatula, smooth out the surface to be about ¼ inch thick. Sprinkle the almonds, dried mangos, pumpkin seeds, and coconut. Gently press the toppings into the chocolate using the spatula.
3. Sprinkle with flakey salt, and transfer to the fridge or freezer to set. Once set, break the bark into several pieces. Store in an airtight container in the fridge.
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Item Of The Week
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!
