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Keto Chocolate Pecan Pie Butter Cups
These chocolate pecan butter cups are dairy-free, gluten-free, and keto friendly! Using a mini silicon muffin pan works best for these treats, but paper muffin liners work well too.
Keto, Vegan
Makes 16 small cups
Ingredients
¼ Cup Coconut oil
¼ Cup Coconut butter
½ Cup Raw cacao powder
2-3 Tablespoons Low carb granulated sweetener (depending on preferred sweetness)
¼ Cup Pecan Butter
Crushed pecans, for topping (optional)
Sea salt, for topping (optional)
Instructions
1. In a small pot, combine coconut oil and coconut butter. whisk over medium heat until melted together. Add cacao powder and sweetener and whisk until sweetener has dissolved completely. Adjust sweetness to desired taste. Set aside and allow the mixture to cool slightly, this will make it easier to work with.
2. Spoon approximately 1 teaspoon into each muffin liner. When all the liners have chocolate in them, tilt the pan in a circular motion to get chocolate up the edges of the liners. Place in the freezer for 2-3 minutes, then once again tilt the pan in a circular motion making sure to get the chocolate up the sides of the molds. This ensures that the pecan pie butter stays contained in the center. Freeze for 10-15 minutes until they are fully set, reserving the remaining chocolate for the top.
3. Fill each chocolate base with a small amount of pecan pie flavored butter. Smooth the tops with a spoon and add the remaining chocolate over the filling, making sure to completely cover it. If your chocolate has hardened, simply warm it back up on the stovetop for a minute or two.
4. Top each with crushed pecans and a sprinkle of sea salt if desired. Place them back in the freezer and let them chill for 30 mins, or until they are completely hard. Store in the fridge or freezer as the coconut oil will melt at room temperature.
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TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
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Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.
