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Keto Lasagna Skillet
Simple, satisfying, and 100% delicious. It’s a classic comfort food favourite with a Keto twist! This lasagna is made with rich Rao’s marinara, and Natural Heaven Veggie Pasta Noodles which have a similar texture to an al dente pasta noodle, you don’t be able to tell the difference! Feel free to swap any of the dairy items with your favourite dairy-free alternatives.
Keto
Makes 6 large servings
Ingredients
1 lb Ground beef
½ lb Hot or mild Italian sausage
1 Small Yellow onion, finely diced (about 1 cup)
4 Cloves garlic, minced
1½ Cups Rao’s Marinara Sauce
1 Teaspoon Dried oregano
1 Teaspoon Dried basil
½ Cup Ricotta cheese
¼ Cup Finely hopped fresh parsley, plus more to garnish
1-9oz. Package Natural Heaven Veggie Lasagna Noodles
1 Cup Shredded mozzarella cheese
Instructions
1. In a 9-inch cast iron skillet over medium-high heat, brown the beef and sausage, breaking it into small crumbles as it cooks. Once cooked through, drain any excess fat if necessary. Add the onion and garlic and sauté until onion is softened and translucent, and garlic is fragrant (about 5 minutes). Add the marinara, oregano, and basil. Stir well and allow the sauce to simmer and flavours to combine for about 10 minutes.
2. Preheat oven to 400℉.
3. In a small bowl, combine the ricotta cheese and parsley and mix well. Season with a pinch of salt and pepper to taste. Set aside.
4. Remove the Veggie Noodles from the packaging and blot well with paper towel to remove any excess moisture.
5. Remove approximately ⅔ of the meat sauce mixture from the skillet and place it into a bowl. Make sure the amount left behind is evenly spread on the bottom of the skillet. Place a couple dollops of ricotta cheese mixture on top of the meat sauce, and then place ⅓ of the veggie noodles evenly on top Repeat the steps starting with another layer of meat sauce. You should get 2-3 layers depending on how large your skillet is.
6. Top with the mozzarella and bake for 15 minutes, until the edges are bubbling and the top begins to brown. To get more browning on the top, broil on high for 1-2 minutes. Garnish with chopped more parsley, and serve.
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Do you struggle with eating enough vegetables? Looking for some sneaky ways to add more veggies to your diet?
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Pass the Pasta
If you love a big bowl of comforting pasta, but don’t like having extra veggies in your sauce, here’s a sneaky way to get in some greens: try a grain-free pasta made with vegetables, like Chickapea or Cybele’s, or even serve rice made with cauliflower, broccoli, or a special vegetable blend, from brands like Right Rice and Full Green!
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A good way to get your veggies intake is to sip on them! Broth is a great way to get an abundance of vegetables like carrots, kale, and mushrooms, in a quick & easy way. Just heat and sip -- or add to any stir fry, stew, roast, or pasta dish! And with a wide variety of flavours, like Thai Coconut, Lemongrass Ginger Pho, and Mushroom Chicken, you’ll never get bored!
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Yes, we know that potatoes are vegetables, but we’ve got something even better if you’re looking for something to crunch on! Try veggie puffs, veggie straws, veggie crackers, veggie chips, and veggie crispbreads to satisfy the craving for that salty crispness.
Set the Bar
Snack bars can be made with vegetables too, but still taste sweet and delicious! Pack a granola bar or a rice crispy treat in your backpack or work bag for a sneaky way to eat more vegetables, without actually having to eat vegetables.
Take Them to Go
Pre-cut, marinated, and cooked vegetables make it so much easier to eat your veggies! With olives, pickles, asparagus, broccoli, eggplant, and okra vegetable snacks to choose from, you can add veggies to snack time with no problem!
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