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Low Carb Peanut Butter Chocolate Chip Ice-cream
This dairy-free ice-cream is a peanut butter lover’s dream. Made with rich coconut cream, and natural peanut butter, this ice-cream is also paleo, keto-friendly, and comes together fast using a ice-cream maker!
Keto, Paleo, Vegan
Makes 8 servings
Ingredients
3 Cups Coconut cream (95% coconut cream, 5% water varieties work best)
½ Cup Natural peanut butter
⅓ Cup Granulated low-carb sweetener
1 Tablespoon Vanilla extract
Pinch of Salt
1 Tablespoon Gelatin (Optional, but makes ice-cream extra creamy. Please see note below.)
½ Cup Lily’s Semi-Sweet Style Baking Chips
Instructions
1. To make the ice-cream, place the bowl of the ice cream maker in the freezer the night before you plan to make ice-cream. It is important that the bowl is completely frozen.
2. In a blender, combine the coconut cream, peanut butter, sweetener, vanilla extract, and salt. Blend until fully combined and smooth, about 30 seconds. Transfer mixture to the refrigerator to chill until just before you make the ice-cream. The colder the mixture is the better it will churn.
3. Place the frozen ice-cream bowl into the ice-cream maker, secure the open lid. Add the gelatin to the liquid mixture and blend one more time to evenly distribute. Power on the ice-cream maker, pour the mixture through the open lid and into the frozen ice cream bowl and it will begin to churn. Depending on the appliance, it may take 20-40 minutes to bring ice cream to a soft serve consistency. When it reaches the desired consistency, add the chocolate chips.
4. Transfer to a parchment lined container with a lid, sprinkle with more chocolate chips and dollops of peanut butter (optional), and freeze for 2 more hours. Let sit at room temperate for 10-15 minutes before serving.
Note: Do not use gelatine for vegan / plant based version
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Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.
