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Plant-Based Gingerbread Protein Milkshake
Make your spirts (and your workout) bright! This sweet and creamy gingerbread cookie protein shake tastes just like freshly baked gingerbread cookies, and packs in a heaping amount of plant-based protein! All of the fan-tasty flavors of the holiday season, and makes enough to share!
Vegan, Gluten-free
Serves 2
Ingredients
2 Frozen bananas
½ Cup ice
1½ Tablespoons molasses
1 Teaspoon ground ginger
½ Teaspoon ground cinnamon
¼ Teaspoon ground nutmeg
Pinch ground clove
4 Tablespoons FanTasty Plant-Based Vanilla Protein
1½ Cups plant-based milk (Try Rise Oat Milk, or Mooala Banana Milk for extra banana flavour!)
For Topping
Gingerbread sprinkles
Directions
1. Add the bananas, ice, molasses, spices, and plant milk to a high-speed blender. Blend on high, scraping down the sides as needed until completely smooth.
2. Add the FanTasty Plant-Based Vanilla Protein and blend for an additional 30 seconds until a fluffy whipped texture is formed. Top with coconut whipped cream. Sprinkle with more cinnamon and garnish with a cinnamon stick and festive gingerbread sprinkles.
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Item Of The Week
TIP OF THE WEEK
Staying cool and hydrated is the key to enjoying the warmer weather - especially if you’re spending a lot of time outside in the sun or partaking in recreational activities!
Here are some tips for keeping cool this Summer:
Drink more water! And avoid or reduce the amount of alcohol, sugary drinks, or caffeinated beverages you drink, which can contribute to dehydration. If you’re looking for a delicious summer drink, try one of these healthy, refreshing drinks or adding sugar-free fruit drops!
Plan outdoor exercise or activities for the morning, before noon, when the temperature is much cooler.
Eat foods that have a high water content, such as watermelon, cucumbers, celery, and peaches.
If you’re feeling a little hot, eating something spicy can make you sweat, which will actually help to cool you down faster!
Make sure you are spending time in shaded areas or if you can, step inside an air conditioned space to cool off.
Wear a hat and dress in light, loose, breathable fabrics such as cotton or linen.
Add electrolytes to your water - for ultimate hydration and replenishment!
Make sure you’re hydrated and staying cool this Summer - so you can keep healthy and enjoy all that the warmer weather has to offer!
