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Real Fruit Mixed Berry Turnovers
These homemade flakey turnovers are super easy to make and filled with fresh berry filling, naturally sweetened with Real Fruit Puree Topping and maple syrup! Fresh and warm, perfect with a hot cup of tea on a Sunday morning
Ingredients
2 cups fresh or frozen mixed berries
1 tablespoon fresh lemon juice
2 tablespoons chia seeds
⅓ cup Superfruit PUREe Real Fruit Topping
1-2 tablespoons maple syrup, optional
1-225g sheet store-bought puff pastry, thawed
1 egg + 2 teaspoons water, for egg wash
Powdered sugar, for sprinkling
Directions:
Add the mixed berries to a medium saucepan over medium-low heat. Cook, stirring occasionally until berries start to break down. Stir in the lemon juice and chia seeds and set aside to cool.
Once cooled, stir in the Superfruit PUREe Real Fruit Topping. Taste, and sweeten to taste with 1-2 tablespoons of maple syrup. Store in an airtight container and place in the refrigerator until ready to use.
Preheat the oven to 400℉.
Unfold the thawed puff pastry and lay on a lightly floured surface. Slice the puff pastry into 6 equal-sized squares using a sharp knife.
Transfer the cut pieces onto a parchment-lined baking sheet. Scoop 2 tablespoons of filling onto one side of the square, leaving enough space around the edges. Lightly brush the edge of the pastry with egg wash, and fold it over into a triangle shape. Use a fork to seal the edges of the pastry.
Brush the tops of the pastries with the remaining egg wash, and bake for 25-30 minutes until evenly puffed and golden brown. Enjoy warm with a dusting of powdered sugar.
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Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.
