Spicy Hot Honey Lemonade
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Plant-Based, Vegetarian, Dairy-Free
Ingredients
3 tablespoons of Mike’s Hot Honey Extra Hot
6 cups of water (divided)Â
1 cup of sugar or sweetener alternativeÂ
4-5 big lemons (approximately 1 cup of lemon juice)
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Instructions:
- Combine 1 cup of sugar with 1 cup of water in a saucepan over medium heat and stir until the sugar dissolves to create a simple syrup.
- Add the hot honey to the simple syrup and mix thoroughly. Set aside to cool.
- Squeeze your lemons and discard the seeds.
- Pour 5 cups of water to a pitcher, then add your honey mixture and lemon juice.
- Pour over ice and enjoy.
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!
