Vanilla Protein Chia Seed Pudding
What’s the best part of chia seed puddings? The fact that you don’t need to cook them! Just mix in six simple ingredients and toppings, and voila – you’re ready to go! Loaded with healthy fats and plant-based protein, this simple breakfast is sure to be on repeat all week long.
High Protein, Vegan, Plant-Based
Ingredients
- 1 scoop of Iron Vegan Sprouted Protein (French Vanilla)
- 1 cup of coconut milk
- ¼ cup of goji berries
- 2 tbsp chia seeds
- A pinch of sea salt
- ½ tsp cinnamon
Directions
- Add all ingredients to a mixing bowl and whisk vigorously to combine.
- Spoon into serving dishes.
- Cover and refrigerate for at least 1 hour.
- Top with coconut whipped cream and sprinkle with cinnamon.
Other topping ideas: coconut chips chocolate, cacao powder, chocolate seed butter
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!
