Frozen Prepared Meals

Why Choose Naturamarket Frozen Meals?

1. Dietary Diversity

From gluten-free burritos to plant-based tikka masala and keto cauliflower mash, our line-up makes it easy for households with multiple dietary needs to share one freezer shelf.

2. Canada-Wide Cold-Chain Delivery

Every frozen box ships in temperature-controlled insulation to guarantee a rock-solid arrival, whether you’re in downtown Toronto or a rural BC postal code.

3. Sustainable Sourcing

Look for our icons, Non-GMO, Plant Based, High Protein, Made in Canada, so you can shop by your values in seconds.

Explore Our Frozen Meals Collection

• Feel Good Foods Gluten-Free Pinto Bean & Cheese Burrito – creamy beans, real cheddar, soft GF tortilla; microwave-to-mouth in 90 seconds.
  

• Daring × Fly By Jing Plant-Based Chicken Fried Rice Bowl – 18 g protein, Sichuan Chili Crisp heat.
  
  
• Purple Carrot Vegetable Tikka Masala – roasted sweet potato, chickpeas, nutty farro, 13 g plant protein.
  

• Laoban Vegan Dumplings “Livin’ On The Vedge” – shiitake, napa cabbage, scallion, ready in 7 min
  
  
• Unlimeat Vegan Korean Pork Mandu – jumbo mandu stuffed with plant-based “pork,” glass noodles & veggies.
  
  
• Kevin’s Natural Foods Mashed Cauliflower – creamy, cheesy, only 6 g net carbs per serving
  
  

From Farm & Kitchen to Freezer

1. Whole-Food Recipes – Brands roast, sauté, and simmer just like you would at home before flash-freezing for peak flavour and nutrient lock-in.
   
   
2. Responsible Plants – Veggies and pulses are often sourced from regenerative farms, while soy and corn ingredients are certified Non-GMO.
   
   
3. Third-Party Testing – Gluten-free SKUs undergo batch testing to stay safely below 20 ppm for coeliac customers.
   
   

Preparation & Serving Tips

Quick-Thaw Hack: Move tonight’s dinner from freezer to fridge before work, partial thawing cuts cook time. Never refreeze after thawing for food-safety reasons.

Health Benefits & Dietary Highlights

1. Protein—to Go: Meals like Daring’s Chili Crisp bowl offer 18 g protein for post-gym recovery.
   
   
2. Fibre-Rich Goodness: Purple Carrot entrees clock 8 g fibre from chickpeas, veggies, and farro, supporting balanced blood sugar.
   
   
3. Lower Net Carbs: Kevin’s Mashed Cauliflower swaps potatoes for cauliflower to keep carbs keto-friendly without sacrificing comfort.
   
   
4. Naturally Dairy-Free Options: Several bowls rely on coconut cream, sunflower butter, or cashew sauce, perfect for lactose-free lifestyles.
   
   
5. No Added Sugar: Most SKUs contain 0 g refined sugar, leaning on herbs and spice blends for flavour punch.
   

Frequently Asked Questions

Are all frozen meals at Naturamarket gluten-free?

Roughly 80 % of our current lineup is certified GF or made with inherently gluten-free ingredients. Use the “Gluten-Free” filter plus the GF badge on each product page for peace of mind.

How do I know if you deliver frozen items to my postal code?

Every product page features a “Check Delivery” widget—punch in your postal code for an instant yes/no and the minimum frozen-cart value (usually $49–$89 depending on region).

Can I cook these meals straight from frozen?

Yes. All preparation times listed above assume frozen starting temperature. Part-thawing is optional for speed and extra-crispy textures.

Do you carry single-serve and family-size portions?

Absolutely. Look for serving-size info beside the “Add to Cart” button—many dumplings and casseroles are sharable, while bowls and burritos are perfect one-person portions.

What’s the typical shelf life?

Most products stay fresh 6–12 months in a -18 °C freezer. Check best-before dates on each box.

Top-Rated Picks at a Glance

• ⭐ Purple Carrot Vegetable Tikka Masala – loved for its spice-balanced sauce and 13 g plant protein.naturamarket.ca
  
  
• ⭐ Daring × Fly By Jing Chili Crisp Bowl – customers rave about takeout-level flavour without the MSG.naturamarket.ca
  
  
• ⭐ Laoban Vegan Dumplings – praised for thin wrappers and umami-packed filling.naturamarket.ca
  
  
• ⭐ Kevin’s Mashed Cauliflower – wins keto hearts with creamy texture and cheesy richness.naturamarket.ca
  
  

Beyond Frozen Meals: Discover More in Our Freezer Aisle

Ready to fill the rest of your cart?

• Frozen Pizza for almond-flour crust pies.
  
  
• Frozen Treats & Snacks for clean-ingredient desserts.
  
  
• Frozen Breakfast for stress-free mornings.
  

Every sub-category meets the same uncompromising Naturamarket standards you trust.

Final Word: Fast Food, Re-imagined the Naturamarket Way

Stocking up on Naturamarket frozen meals means you’re never more than ten minutes away from a nourishing plate, no chopping, no takeout fees, no compromise. From plant-powered tikka masala to spicy Korean mandu, our curated collection proves that frozen can be fresh-tasting, nutrient-dense, and joy-inducing all at once. So clear a little freezer space, keep your favourite hot sauce handy, and get ready to elevate every “I-don’t-feel-like-cooking” moment into a flavour-first, feel-good feast.