Toggle Nav
FREE SHIPPING on orders over $59!
-
Best Low-Carb Foods to Stay Lean and Healthy
Discover how low-carb diets like Keto and Atkins help burn fat and regulate metabolism. Learn which nutrient-dense, low-carb foods to include and avoid for effective, long-term weight management. -
Top 10 Low-Calorie Snacks That Satisfy Cravings
Find the best low-calorie snacks that curb cravings without compromising health. From savory olives to crispy seaweed, this guide highlights delicious, diet-friendly options available at Natura Market. -
Vegan Buffalo Ranch Pizza
Dough yourself a favor and grab a slice of this buffalo ranch pizza. Combining the two classic sauces with a vegan twist, and drizzling them over protein-packed chickpeas, fresh greens, and a crisp dough base? Yeah, it’s a game-changer—one bite, and you’ll wonder why you ever settled for plain veggies.
-
High Protein Spicy Noodle Stir Fry
Spice up your dinner routine with this Asian-inspired stir fry – a perfect blend of bold flavours, crisp veggies, and a mouthwatering lower sodium sauce. Made with high-protein egg white noodles, this quick, easy, and healthy stir fry is packed with protein that'll satisfy those takeout cravings without leaving your kitchen!
-
Vegan Millionaire Shortbread Bars
Want a taste of the good life? Nothing's richer than these millionaire bars! With vegan sweetened condensed milk, and layers of chocolate ganache, ooey-gooey caramel, and buttery shortbread, you've hit the jackpot with these bars!
-
Keto Meal Planning Tips For Long-Term Success
Simplify keto meal prep with tips for creating nutrient-packed, high-protein, and low-carb meals. Discover delicious staples like keto pancake mix and low-carb rice to keep your meals exciting and your health goals on track! -
How To Create A Fitness-Focused Meal Plan
Fuel your fitness goals with a balanced meal plan featuring protein-rich foods, healthy fats, and fiber. Discover meal prep tips and essential ingredients like almond milk, shirataki noodles, and peanut butter protein powder to keep your body energized and workouts on track! -
Top Dairy-Free Substitutes For Your Recipes
Transform your favorite dishes with dairy-free substitutes like Justin’s Classic Almond Butter and Primal Kitchen No-Dairy Alfredo Sauce. These alternatives offer rich flavors and nutrients while catering to plant-based and lactose-intolerant diets. Discover the perfect swaps for healthier cooking! -
How To Master Portion Control For Long-Term Success
Master portion control with simple tips like smaller plates and checking labels. Incorporate grain-free tortilla chips and plant-based noodles for better digestion, energy, and weight management. Mindful eating has never been easier or more delicious! -
Garlic & Herb Shrimp Skewers
Aromatic herbs, savoury garlic, and rich ghee from none other than OG Ghee elevates these plump, juicy shrimps to a whole new level! A quick and easy meal that packs a punch of flavour. These shrimp skewers are shrimp-ly irresistable!
Item Of The Week
Tip of the Week
Dieting and eating a healthy lifestyle doesn’t mean your food has to be bland and boring. There are some low calorie ways to add flavour to your food, without the added, unnecessary calories.
Check out these delicious suggestions:
Spices: Spices and seasonings are the best way to add low-calorie flavour to any dish or meal. Try some steak seasoning on your sirloin or sprinkle an AIP-friendly breakfast blend on your eggs!
Flavour Drops: Looking for a way to sweeten up your water or morning coffee, but without the load up of sugar? Flavour drops are perfect! Add some fruit drops to your water bottle or some caramel macchiato drops for a sugar-free coffee treat!
Sugar-Free Syrups: Drizzle guilt-free salted caramel onto your morning oats or add chocolate syrup to your banana smoothie!
Enjoying your food and drinks doesn't mean you have to load up on calories to get some flavour. With these tips, you can get all of the flavour while still sticking with your healthy lifestyle!