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How To Create A Fitness-Focused Meal Plan
Fuel your fitness goals with a balanced meal plan featuring protein-rich foods, healthy fats, and fiber. Discover meal prep tips and essential ingredients like almond milk, shirataki noodles, and peanut butter protein powder to keep your body energized and workouts on track! -
Top Dairy-Free Substitutes For Your Recipes
Transform your favorite dishes with dairy-free substitutes like Justin’s Classic Almond Butter and Primal Kitchen No-Dairy Alfredo Sauce. These alternatives offer rich flavors and nutrients while catering to plant-based and lactose-intolerant diets. Discover the perfect swaps for healthier cooking! -
How To Master Portion Control For Long-Term Success
Master portion control with simple tips like smaller plates and checking labels. Incorporate grain-free tortilla chips and plant-based noodles for better digestion, energy, and weight management. Mindful eating has never been easier or more delicious! -
Garlic & Herb Shrimp Skewers
Aromatic herbs, savoury garlic, and rich ghee from none other than OG Ghee elevates these plump, juicy shrimps to a whole new level! A quick and easy meal that packs a punch of flavour. These shrimp skewers are shrimp-ly irresistable!
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Grapefruit Mojito Mocktail
Out with the old, and in with the new, because a new year calls for new drinks! And what's better than a sweet and tangy grapefruit mocktail? With all of the sparkle and none of the spritz, this non-alcoholic mojito is a refreshing twist on the classic that makes it perfect for ringing in the new year!
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Vegan Chocolate Marshmallow Pie
Did someone say, "s'more, please"? With decadent chocolate and sweet marshmallow fluff in a chocolatey crust, every bite of this chocolate marshmallow pie tastes like the classic campfire treat. Bring on s'more deliciousness!
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Simple Bison Tallow Gravy
Rich and velvety, this simple and delicious Bison Tallow Gravy is the perfect addition to turkey, mashed potatoes, and all your festive favourites. It's the easy holiday sauce that's sure to steal the spotlight at the dinner table! -
Gluten-Free Chocolate Peanut Butter Cup Cookies
Chocolate + Peanut Butter Cups = One delicious gluten-free cookie! With a touch of flaky sea salt, these chocolate peanut butter cup cookies are as decadent as they sound. Who would've thought throwing in this classic sweet treat would make chocolate cookies so much butter? Oh that's right, we did!
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Gluten-Free Crispy Cauliflower Bites
Crispy. Crunch. Cauliflower. A triple threat of triple C's! Perfectly crunchy on the outside, tender on the inside, these crispy cauliflower bites will have you craving it again and again. That's the power of cauliflower!
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Easy Gluten-Free Gingerbread Loaf
'Tis the season for an easy-peasy, ginger-squeezy Gluten-Free Gingerbread Loaf! With ginger, cinnamon, and a touch of maple syrup, it's perfectly spiced, irresistibly moist, and ready to make your holidays extra merry. Santa might just ditch the cookies this year for a slice of this irresistible loaf!
Item Of The Week
Tip of the Week
Dieting and eating a healthy lifestyle doesn’t mean your food has to be bland and boring. There are some low calorie ways to add flavour to your food, without the added, unnecessary calories.
Check out these delicious suggestions:
Spices: Spices and seasonings are the best way to add low-calorie flavour to any dish or meal. Try some steak seasoning on your sirloin or sprinkle an AIP-friendly breakfast blend on your eggs!
Flavour Drops: Looking for a way to sweeten up your water or morning coffee, but without the load up of sugar? Flavour drops are perfect! Add some fruit drops to your water bottle or some caramel macchiato drops for a sugar-free coffee treat!
Sugar-Free Syrups: Drizzle guilt-free salted caramel onto your morning oats or add chocolate syrup to your banana smoothie!
Enjoying your food and drinks doesn't mean you have to load up on calories to get some flavour. With these tips, you can get all of the flavour while still sticking with your healthy lifestyle!