The Natura Edit: Healthy Recipes & Wellness

Craving a sweet and nutritious start to your day? These High-Protein Cinnamon Churro Waffles bring all the cozy, cinnamon-sugar vibes with the protein boost. Made with Kodiak Frozen Protein Power Waffles, they’re crisp, satisfying, and packed with staying power. 

Craving smoky, saucy comfort without the meat? These Vegan Pulled Pork Sandwiches are high in protein and packed with rich umami thanks to Bachan’s Miso Japanese Barbecue Sauce. Savoury, satisfying, and seriously delicious! 

By avoiding milk, eggs, peanuts, tree nuts, fish, shellfish, wheat and soy, Big 8 allergen-free foods help people avoid the allergens that trigger 90% of allergic responses. This guide explains what Big 8 allergen-free means, how to spot safe products, and where to find reliable options that taste great.

Muscle fiber repair and replacement of energy happen more quickly when you eat protein, carbohydrates and healthy fats after a workout. This guide covers the best recovery snacks that work for different eating styles, including ready-to-eat protein options, quick carb sources, and balanced recovery foods that fit busy lifestyles.

Craving comfort food without the carb load? This bold, spicy dish features Itz Not Noodles - a high-fibre, low-calorie udon that satisfies without compromise. Big flavour that's plant-powered.

When it comes to weight loss, protein plays a starring role. You'll feel fuller and hang onto precious muscle. The sweet spot? Typically between 1.6 and 2.2 grams per kilogram of your body weight. Load up on quality sources. Plan smart. Watch how protein transforms your weight loss journey into something sustainable.

If you're looking for a fun, fruity way to stay cool, this Fruit Punch Sorbet Mocktail has you covered. Bursting with tropical flavours, it's a refreshing drink that feels like a mini vacation in every sip. Perfect for summer parties, brunches, or just an afternoon treat, this mocktail is as beautiful as it is delicious. The best part? It’s super easy to make - no shaker required, just good vibes and great flavour.

Family meal prep helps busy households turn weeknight chaos into stress-free meals with simple planning. This guide offers easy breakfast, lunch, and dinner ideas, age-appropriate tasks for kids, and real-life storage tips - so you can save time, worry less, and eat well on a budget.

Explore Natura Market's curated list of gluten-free snacks, highlighting how to choose products by understanding ingredient lists and identifying certification labels. 

Craving a McFlurry but want it to be plant-based and protein-packed? This High-Protein Chocolate Wafer McFlurry Dupe brings the creamy, crunchy, chocolatey goodness - without the dairy or the sugar crash. Made with wholesome ingredients and a boost of protein, it’s the perfect nutritious dessert or post-workout treat!