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5 Fun & Flavourful Ways To Add More Fibre To Your Diet
Ready to banish the bloat? From fancy bread to cheesy snacks, let’s turn fibre into a tasty adventure. We’ve got the tasty tips to get your gut groovin’! So jazz up your meals with a bite of heath and easily add more fibre in your diet.
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Protein Loaded French Toast
Don’t you love the taste of homemade french toast? Why not beef it up with some protein & fibre! Bite into delicious, soft french toast, cooked till golden brown & topped with whipped cream. This simple delight will become a repeat order for breakfast. Have a toast-ally good morning!
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Vegan and Low Sugar Baking Supplies For Guilt-Free Holiday Bakes
Whip up holiday treats without the guilt! With vegan, low sugar baking supplies, you’ll be the Santa of sweets - bringing joy minus the sugar crash. Don’t you love the delicious aroma of baked goods? Best if they're healthier... It’s time to start baking!
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Gluten-Free BBQ French Toast With Grilled Peaches
Step up your breakfast game with a touch of BBQ & feel ‘toast-ally’ awesome all day! Dive into fluffy, char-marked french toast kissed by cinnamon & pure maple syrup, topped with sweet, smoky peaches. This grilled treat is as peachy as it gets!
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5 Oh-So Nice Pumpkin Spice Recipes To Embrace The Spice-tacular Season!
Spice it up, Buttercup! ‘Tis the season to have pumpkin spice for breakfast, lunch and dinner. From ‘loaf-ly’ pumpkin bread to pumpkin spice muffins that’ll make you “squash” your diet plans - savour the best of fall with easy pumpkin spice recipes. -
Low Sodium - Crunchy Sesame Cucumber Salad
Craving some sesamazing flavour with the crunch of cucumber? Add a healthy and refreshing twist to your meals with the perfect zing of chilli oil balanced by the mild nutty flavour of sesame. Let’s make every season cool-cumber season!
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Star-Studded Sips & Nosh: 10 Hottest Celebrity Brands at NaturaMarket
From tasty treats to special drinks, these stars are sharing more than their talents with us. Enter a world full of star-studded food & drinks that are healthier, and satisfy the crazy fan inside you! Want to know who they are & what they're making?
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Nut-Free Granola Bars
Enjoy a wholesome snack with nut-free granola bars, bursting with the cozy flavors of apple & cinnamon. Perfectly sweet & lightly crisp - a delightful fall-inspired treat. Bake, cool, and, if you like, drizzle with white chocolate for an extra touch of indulgence!
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Top 3 Tips On How To Lower Cortisol Levels And Stay Zen
Stress isn’t a good exercise even when it makes you ‘sweat’ the small stuff. Meet cortisol - the stress hormone that makes your life more intense than necessary. Wanna learn how to manage high cortisol levels and achieve zen mode?!
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No Bake Vegan Acai Cheesecake Bars
Dive into a creamy, dreamy treat with these No Bake Vegan Acai Cheesecake Bars! Packed with acai’s superpowers, cashew goodness, zesty lemon, and berry-topped bliss, they’re the perfect gluten-free, guilt-free indulgence. Freeze, slice, and enjoy!
Item Of The Week
Retail Price CA$14.99 Our Price CA$9.99 (Save 33%)
TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.