Comments local_offer Recipes
This keto noodle salad with bok choy is perfect to serve at dinner, light and nutritious and full of flavour.
1 14oz Package Bettter Than Pasta Konjac Spaghetti, rinsed well
2 Cups shredded, cooked chicken
4 Heads Baby bok choy, washed and roughly chopped
1/2 Red bell pepper, sliced
1/2 Yellow bell pepper, sliced
1 Small carrot, julienned
1/4 Cup Cilantro, chopped
Sesame seeds for garnish
1/4 Cup Extra virgin olive oil
1/4 Cup Unsweetened rice vinegar
2 Tablespoons Coconut aminos
1 Tablespoon Toasted sesame oil
1 Tablespoon Minced ginger
2 Cloves garlic, minced
1/2 Teaspoon Low-carb sweetener of choice
1/2 Teaspoon Red pepper flakes
Pinch of sea salt
1. In a mason jar, add the ingredients for the Thai Dressing. Secure with a lid and shake to combine.
2. Add the noodles, chicken, bok choy, bell peppers, carrot and cilantro to large bowl. Drizzle the dressing over and mix together well.
3. Garnish with sesame seeds, then cover and refrigerate for up to one hour to let flavours come together.
TIP OF THE WEEK
Do you struggle with eating enough vegetables? Looking for some sneaky ways to add more veggies to your diet?
Well, we’ve got you covered on how to be a veggie ninja and reach that 5-10 a day goal:
Pass the Pasta: If you love a big bowl of comforting pasta, but don’t like having extra veggies in your sauce, here’s a sneaky way to get in some greens: try a grain-free pasta made with vegetables, like Chickapea or Cybele’s, or even serve rice made with cauliflower, broccoli, or a special vegetable blend, from brands like Right Rice and Full Green!
Sip On It: A good way to get your veggies intake is to sip on them! Broth is a great way to get an abundance of vegetables like carrots, kale, and mushrooms, in a quick & easy way. Just heat and sip -- or add to any stir fry, stew, roast, or pasta dish! And with a wide variety of flavours, like Thai Coconut, Lemongrass Ginger Pho, and Mushroom Chicken, you’ll never get bored!
Chip Away: Yes, we know that potatoes are vegetables, but we’ve got something even better if you’re looking for something to crunch on! Try veggie puffs, veggie straws, veggie crackers, veggie chips, and veggie crispbreads to satisfy the craving for that salty crispness.
Set the Bar: Snack bars can be made with vegetables too, but still taste sweet and delicious! Pack a granola bar or a rice crispy treat in your backpack or work bag for a sneaky way to eat more vegetables, without actually having to eat vegetables.
Take Them to Go: Pre-cut, marinated, and cooked vegetables make it so much easier to eat your veggies! With olives, pickles, asparagus, broccoli, eggplant, and okra vegetable snacks to choose from, you can add veggies to snack time with no problem!
Adding more veggies to your diet doesn't have to be hard, at Natura Market we have endless options for healthy, tasty, vegetable-rich foods, so you can increase your veggie intake.