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Keto Baby Back Ribs with Sugar-Free Southern BBQ Sauce
Skip the sugary BBQ sauces with these fall off the bone keto BBQ ribs made with G Hughes Sugar Free Carolina Gold BBQ sauce! An ode to Carolina-style BBQ, this style of barbecuing ribs will ensure tender delicious ribs every time! Definitely a finger-licking good summer essential you'll want to make often! Serve with your favorite side dish for an easy meal!
Keto, Gluten-Free
Serves 4
Ingredients
2½ Pounds baby back pork ribs, membrane removed
1 Tablespoon olive oil
2 Tablespoons Bragg Organic Sprinkle Herbs & Spices Seasoning (or seasoning blend of choice)
¾ Cup G Hughes Sugar Free Carolina Gold BBQ sauce
Salt and black pepper
Parsley, for serving
Directions
1. Preheat the oven to 275F and line a large baking sheet with aluminum foil.
2. Place the ribs onto the tray, and drizzle with olive oil. Evenly brush the olive oil over the ribs, and season with seasoning, and a generous sprinkle of salt and pepper.
3. Place the ribs meat side up, and cover with aluminum foil. Bake for 2-2½ hours, until very tender.
3. Preheat the grill to high (or broil setting on high) Brush the ribs with a generous amount of G Hughes Sugar Free Carolina Gold BBQ sauce, and grill 3-4 minutes per side until charred.
5. Serve with fresh chopped parsley.
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Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!
