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Keto Cinnamon Pancake Donuts
Make the most delicious cinnamon donuts using Birch Benders Keto Pancake Mix! All you need are the classic donut spices, vanilla, and a mini donut pan. The pancake mix does the rest of the work!
Keto
Makes: 12 mini donuts
Ingredients
1 Cup Birch Benders Keto Pancake Mix
¼ Cup Granulated low-carb sweetener
1 Teaspoon Cinnamon
⅛ Teaspoon Nutmeg
⅛ Teaspoon Allspice
½ Cup Water
½ Teaspoon Vanilla extract
Nonstick Spray or Coconut oil, to grease donut pan
Optional coating
2 Teaspoons Granulated Low-carb sweetener
½ Teaspoon Cinnamon
Instructions
1. Preheat oven to 350℉.
2. Add the pancake mix, sweetener, cinnamon, nutmeg, and allspice to a bowl. Mix well to combine.
3. Add the water and vanilla extract to the dry ingredients and mix until completely smooth. The batter should be quite thick.
4. Spray the mini donut pan with a generous amount of non-stick spray and spoon the batter into the donut pan filling each compartment equally.
5. Bake for 10-12 minutes, until cooked through. To test, insert a toothpick into each donut. If the toothpick comes out clean with no raw batter, they are done. Let cool for 5-7 minutes before removing from the pan and handling.
6. When donuts are cooled, you can enjoy plain or mix the optional sweetener and cinnamon together in a small bowl and lightly dust the donuts for extra sweetness and cinnamon flavour. Donuts are best served fresh.
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TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
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Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
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Shop our selection of Cold and Flu Remedies here.
