Keto Lemon Tarts

June 1, 2020 Comments Recipes

These lemony treats make for a delicious low-carb summer dessert! Sweetened with Sweet Leaf Organic Stevia, you’d never guess that they are only 5g of net carbs per tart. Go for it!

Keto, Gluten-Free, Dairy-Free

Makes 6 tarts

Net Carbs per tart: 5g

Ingredients

For the base:

1 cup Coconut flour

1 teaspoon Sweet Leaf Organic Stevia Sweetener

¼ teaspoon Salt

2 Eggs at room temperature, lightly beaten

½ cup melted room temperature Coconut oil

For the filling:

1 400ml can Coconut cream, left in the fridge overnight

¼ cup fresh squeezed Lemon juice

½ tablespoon Lemon zest

½-1 teaspoon Vanilla extract, to taste

1 teaspoon Powdered Stevia

Instructions

1. Preheat the oven to 350℉. Line 6 muffin pan wells with narrow strips of parchment paper. This will help with removing the tart shells from the pan after they are baked.

2. In a bowl, combine the coconut flour, stevia, salt, eggs, and coconut oil. Stir until a thick dough is formed. Allow the mixture to sit for 5 minutes to thicken. Separate the mixture into 6 small portions and roll into balls using the palms of your hands. Place them into the muffin pan wells and shape the dough to the bottom and up the sides, into a tart shell shape.

3. Bake for 14 minutes, until the tops are lightly golden. Allow to cool slightly, and carefully transfer to a cooling rack and set aside to cool completely before filling.

4. Scoop out the hardened coconut milk fat and add it to a food processor. Add the remaining ingredients for the lemon filling, and process until completely smooth and fluffy. You can also add the ingredients to a bowl, and break up the coconut fat with a fork, then whisk it until it is a smooth consistency before adding the remaining ingredients.

5. Spoon the filling into the cooled tart shells, and transfer to the refrigerator. Cool for 1 hour, or until ready to serve. Garnish with additional lemon zest or twisted lemon slices if desired.

Item Of The Week

Chosen Foods Avocado Oil Sauce Everything Bagel, 266mL - Everything Bagel Dip

Chosen Foods Everything Bagel Sauce With Avocado Oil, 266mL

Retail Price CA$14.99 Our Price CA$12.99 (Save 13%)

TIP OF THE WEEK

Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!

Wondering What are the Best Vitamins for Cold and Flu Season?

Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.

Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.

Stock up on the Best All-Natural Home Remedies

Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:

Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!

Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.

Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.

Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!

Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.

Shop our selection of Cold and Flu Remedies here.