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Low Carb Everything Bagels
Real Bread Grain Free Mix makes creating these Low Carb Everything Bagels on any day of the week so incredibly easy. Not to mention they taste delicious! A regular bagel contains an average of 50g net carbohydrates. One of our Everything Bagels contains only 10g net carbs, making it a great low carb alternative!
Keto, Grain Free
Makes 6 bagels
Ingredients
1 Tablespoon Sesame seeds
1 Tablespoon Poppy seeds
½ Tablespoon Dried onion flakes
½ Tablespoon Dried garlic flakes
1 Teaspoon Sea salt
1 Cup Water
6 Egg whites + 1 Egg yolk for brushing the tops of the bagels
2 Tablespoons Vinegar
1 10.2oz package Real Bread Grain Free Hamburger Bun Mix
Instructions
1. In a shallow bowl, combine the sesame seeds, poppy seeds, onion flakes, garlic flakes, and sea salt. Set aside.
2. Preheat the oven to 400F and line a baking sheet with parchment paper. Add the water, egg whites, and vinegar into a large bowl and mix to combine. Slowly add the hamburger bun mix to the wet mixture, and stir well to combine. Once combined, allow the mixture to sit, covered, for a couple minutes to thicken.
3. Gently knead the dough until it tightens up and becomes more of a traditional dough like texture - about 2 minutes. Divide the dough into 6 equal portions. Roll each section into a ball, then slightly flatten with the palms of your hands. Use your thumb to push a hole through the middle of the dough round to form a bagel-like shape.
4. Place the bagels on the baking sheet, and brush the tops with egg yolk. Dip the yolk brushed half of the bagel into the seasoning blend to generously coat. Bake for 25-30 minutes, until fluffy and tops are golden brown. Enjoy with cream cheese spread.
5. Store in the refrigerator for up to 5 days.
Item Of The Week
Retail Price CA$14.99 Our Price CA$12.99 (Save 13%)
TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.
