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Mini Raspberry Chocolate Cake
Mini personal sized cakes baked in ramekins are perfect for a cozy night in, or for a small dinner party! Made with simple ingredients, these gluten-free cakes are egg-free and come out deliciously decadent using Lily's Creamy Milk (or Dark) Chocolate.
Gluten-Free, Low Sugar
Serves 1 (Double recipe for 2)
Ingredients
3 tablespoons Gluten-free all purpose flour
1 tablespoon Cocoa powder
¼ teaspoon Baking powder
Pinch salt
3 tablespoons Coconut milk
1 tablespoon low-sugar Maple syrup
2 teaspoons Extra-virgin olive oil
â…› teaspoon Vanilla extract
2 teaspoons no sugar added Raspberry jam
2 teaspoons Lily's Milk Chocolate Style Creamy Milk Bar shavings + 1 square
Fresh raspberries, for garnish (optional)
Instructions
1. Preheat the oven to 350℉ and lightly brush the ramekin dish with oil.
2. Combine the flour, cocoa, baking powder, and salt in a ramekin or coffee mug. Mix well. Add the coconut milk, maple syrup, oil, and vanilla. Mix very well to form a smooth batter with no lumps. Gently fold in the raspberry jam and chocolate shavings.
3. Bake for 20 minutes directly on the oven rack, or until a toothpick inserted comes out clean. Carefully remove the cake from the oven and top with a square of Lily's chocolate, Let the chocolate melt slightly, then top with fresh raspberries, and serve warm.
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Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
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Shop our selection of Cold and Flu Remedies here.
