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Gluten-Free, Low Sugar
Serves 1 (Double recipe for 2)
Ingredients
3 tablespoons Gluten-free all purpose flour
1 tablespoon Cocoa powder
¼ teaspoon Baking powder
Pinch salt
3 tablespoons Coconut milk
1 tablespoon low-sugar Maple syrup
2 teaspoons Extra-virgin olive oil
â…› teaspoon Vanilla extract
2 teaspoons no sugar added Raspberry jam
2 teaspoons Lily's Milk Chocolate Style Creamy Milk Bar shavings + 1 square
Fresh raspberries, for garnish (optional)
Instructions
1. Preheat the oven to 350℉ and lightly brush the ramekin dish with oil.
2. Combine the flour, cocoa, baking powder, and salt in a ramekin or coffee mug. Mix well. Add the coconut milk, maple syrup, oil, and vanilla. Mix very well to form a smooth batter with no lumps. Gently fold in the raspberry jam and chocolate shavings.
3. Bake for 20 minutes directly on the oven rack, or until a toothpick inserted comes out clean. Carefully remove the cake from the oven and top with a square of Lily's chocolate, Let the chocolate melt slightly, then top with fresh raspberries, and serve warm.
TIP OF THE WEEK
Satisfy your craving for something sweet, without sacrificing your diet with these healthy dessert swaps! Crave-worthy and delicious, they’re going to taste like the real deal, but be a lot more satisfying to your hunger!
Raspberry Cheesecake: If you’re craving raspberry cheesecake, this Good Good Krunchy Keto bar is the perfect mix of creamy white chocolate and sweet raspberry! And with 3 net carbs and no added sugar, you can enjoy this raspberry cheesecake delight guilt-free!
Birthday Cake: It doesn't have to be your birthday for you to enjoy some birthday cake! This Kiss My Keto bar is a low-carb, low-sugar way to indulge in a piece of cake! Made with good-for-you ingredients, so you have a reason to celebrate!
Brownies: Searching for the perfect decadent sugar-free brownie? This Birch Benders Gluten-Free Brownie a la Cup is the perfect way to enjoy a warm & gooey chocolate brownie while also sticking with your keto diet.
S’mores: Better for your S’mores, these Healthy Crunch S’mores Crispy Squares are the perfect combination of chocolate and marshmallow, but with less sugar and gluten-free ingredients!
Caramel Sundae: If you’re craving vanilla sundae with caramel sauce and sprinkled peanuts, this Good Good Salty Caramel Nut bar is the perfect indulgence! With keto-friendly ingredients this is a low-sugar, high protein way to delight your sweet tooth!
These 5 healthy dessert alternatives are a better-for-you way to enjoy a sweet treat!