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Gluten-Free | Keto | Paleo | Whole30 | Vegan | Recipes and More...
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No-Bake Healthy Twix Bars
We know what you're thinking – healthy and Twix in the same sentence? With Healthy Crunch, anything is possible! With the same luscious layer of caramel that's nestled between a crispy cookie base and a silky smooth chocolate topping, these homemade Twix bars are better than the real thing!
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Smokey Asian Lettuce Cups With Smokey Lentil & Tofu
Fresh, light, and loaded with protein, these Smokey Lentil & Tofu Salad Cups made with Omsom’s Thai Krapow Sauce makes for a quick, easy, hearty and satisfying lunch. Use iceberg lettuce, and red cabbage, or serve the lentil and tofu mixture over a bed of mixed greens family-style! The options are endless.
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The Best Pumpkin Spice Cinnamon Rolls
Get ready to pumpkin spice up your life, because these Pumpkin Spice Cinnamon Rolls with pumpkin spice icing are perfect for a cozy fall breakfast or a sweet treat any time of the year. We've infused this classic and beloved autumn flavour into every swirl, every layer, and every dollop of frosting in these rolls. It's sweet, it's spiced, and it's oh-so nice!
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Gluten-Free Plum Pie
If you're craving a dessert that's as delightful as a summer's day and as cozy as a warm hug, you've come to the right place! With plump, juicy plums, nestled in a flaky, buttery crust, this plum pie is seriously plum-believable! It's sweet, it's tart, it's easy as pie (pun intended), and it'll have you hooked from the very first bite.
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Zesty Seared Ahi Tuna Salad with Crispy Caribbean Lime Plantain Chips
Colourful, fresh, and served with Solula Carribean Lime Kettle Cooked Plaintain Tostones - this delicious salad has hints of sweet, salty, and spicy in every bite! Scoop with plantain chips and make sure to savour every bite!
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Light and Crunchy Soba Noodle Salad with Chili Crisp Dressing
Crunchy fresh vegetables and cool soba noodles tossed in a flavourful Tia Lupita Salsa Macha Chili crisp dressing make for a wonderfully refreshing salad. Delicious and bold in flavour, it is a must for your next summer dinner party! -
Easy Low-Carb Breakfast Tortilla Pizzas
Toss out those cereal boxes and kiss bland oatmeal goodbye because breakfast pizzas are here! We know what you're thinking. Pizza for breakfast? Seriously? Well, we're here to tell you that not only is it serious, it's seriously AMAZING! No matter how you slice it, breakfast never looked or tasted this good!
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Peach Cherry Puff Pastry Tarts
Cocktail cherries and fresh peaches make a perfect pairing for these Puff Pastry Tarts! Enjoy with ice cream for a summertime dessert or cozy up with a cup of tea and enjoy it as a breakfast pastry. -
Mozzarella & Tomato Summer Salad
Are you ready for a salad that's not just a dish, but a journey through the summer season? With fresh berries, sweet beets, and aromatic basil, this easy mozzarella tomato salad is the epitome of summer! And with a drizzle of Graza's luscious extra virgin olive oil, what could be better? -
A Collection of the Best Chickapea Pasta Recipes
A collection of wholesome and mouthwatering recipes, straight from Chickapea's kitchen to yours! Get ready to stir, twirl, and savour every moment as you whip up these fabulous dishes that'll have you saying, "Pasta la vista, boring meals"!
Item Of The Week
Retail Price CA$14.99 Our Price CA$9.99 (Save 33%)
TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.