Gluten-Free | Keto | Paleo | Whole30 | Vegan | Recipes and More...
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Strawberry Pink Drink
With sweet strawberries and floral passionfruit, this pink drink is like pink perfection in a glass, with each sip bursting with sweet, juicy flavour. This is what they meant when they say, "pretty in pink"!
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Easy Raspberry Lime Mocktail
This refreshing mocktail is your go-to for sun-soaked afternoons and poolside fun, offering a bubbly burst of tart lime and juicy raspberry that’s like a sunshine party in your glass! An easy raspberry lime drink that will have you refreshed all summer long--no bartender skills required!
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Crispy Vegan Parmesan Smashed Potatoes
Crispy on the outside, fluffy on the inside, these potatoes are smashed and roasted to golden perfection, then showered with vegan parmesan for a savoury twist. It’s cheesy, crispy, and utterly irresistible – the ultimate comfort food with a dairy-free twist! -
Brown Rice Paper Vegetable Summer Rolls With Easy Dipping Sauce
Get ready to roll into summer with these vibrant, delicious, and oh-so-easy Vegetable Summer Rolls. Packed with crunchy veggies that scream sunshine, these rolls are your go-to for a refreshing snack or light meal on those hot, lazy days.
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Salted Caramel Cold Brew with Coconut Caramel Cold Foam
Skip the lines and the barista misspellings. This salted caramel cold brew with a coconut caramel cold foam is the perfect blend of bold flavours and creamy sweetness. With rich coffee notes, a hint of salty-sweet goodness, and a luscious foam that’s almost too beautiful to sip through, you'll be your own favourite barista in no time!
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Sweetened Condensed Coconut Milk Magic Cookies
Get ready to believe in the magic of cookies! Using sweetened condensed coconut milk, these Magic Cookies promise a delightful blend of flavours that'll leave you spellbound. Perfect for sharing enchanting moments with friends or savouring as a magical treat just for you. -
High Protein Chocolate Chia Seed Pudding
Wake up to Chocolate Chia Seed Pudding – a creamy, chocolatey delight that’s both indulgent and nutritious. Perfect for busy mornings or lazy brunches, it’s a high-protein breakfast that’ll keep you fueled and smiling all day long.
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Spicy Hot Honey Lemonade
Get ready to turn up the heat and cool down this summer with this spicy lemonade! A fusion of sweet and tangy lemonade with Mike's Hot Honey, it's a refreshing drink that'll spice up your sipping game and set your summer ablaze! -
Coop's Hot Fudge Ice Cream Sundae
Picture a towering scoop of creamy ice cream, adorned with your favourite toppings like crunchy nuts, and sweet marshmallows and drowned in a river of Coop's fudge sauce! It's the ultimate treat for those hot summer days that'll make you scream for more ice cream!
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Protein Elmhurst Pistachio Latte
Say hello to your new brew-tiful morning ritual, where coffee meets creamy pistachio goodness! With bold freshly brewed coffee and creamy pistachio goodness, this protein-packed pistachio cream latte will have you jumping out of bed!
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!