Gluten-Free | Keto | Paleo | Whole30 | Vegan | Recipes and More...
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Spicy Hot Honey Lemonade
Get ready to turn up the heat and cool down this summer with this spicy lemonade! A fusion of sweet and tangy lemonade with Mike's Hot Honey, it's a refreshing drink that'll spice up your sipping game and set your summer ablaze! -
Coop's Hot Fudge Ice Cream Sundae
Picture a towering scoop of creamy ice cream, adorned with your favourite toppings like crunchy nuts, and sweet marshmallows and drowned in a river of Coop's fudge sauce! It's the ultimate treat for those hot summer days that'll make you scream for more ice cream!
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Protein Elmhurst Pistachio Latte
Say hello to your new brew-tiful morning ritual, where coffee meets creamy pistachio goodness! With bold freshly brewed coffee and creamy pistachio goodness, this protein-packed pistachio cream latte will have you jumping out of bed!
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Vegan "Chicken" Salad Sandwich
Forget bland salads— say hello to your new go-to lunchtime favourite. With seasoned vegan chicken, creamy mayo, crisp veggies, all nestled between toasted bread, this isn't just a plant-based chicken sandwich, it's a cluckin' good time!
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Strawberry Mango Slushie
Get ready to beat the heat with a frosty fusion of fruity goodness! This Strawberry Mango Slushie with DeeBee's Organic Superfruit Popsicles is sweet, tangy, and oh-so-refreshing, it's the ultimate cool-down combo that'll make this summer the sweetest one yet! -
Vegan Lemon Blueberry Granola Loaf
This tangy lemon blueberry loaf is the ultimate summer indulgence, bursting with zest and juicy berries. Perfect for picnics, brunches, or lazy afternoons, this loaf is guaranteed to brighten your day.
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Protein Burrito Bowl
Say adios to bland meals and hola to this easy and delicious protein burrito bowl! With tangy salsa, creamy avocado, and hearty beans, all on top of a bed of low-carb rice, this protein bowl is like a fiesta in every spoonful! -
Vegan Cinnamon Toast Crunch Bars
If you've ever dreamed of taking the beloved breakfast cereal to the next level, you're in for a treat that's as sweet as it gets. With sweet cinnamon swirls that's perfectly balanced with just the right amount of crunch, these Cinnamon Toast Crunch Bars are cinn-fully tasty!
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Green Goddess Pasta Salad
Herbaceous and bright, the viral Green Goddess salad could make even the most stubborn salad skeptic swoon. Mix in al dente pasta and fresh veggies, and you've got a Green Goddess Pasta Salad that will make everyone green with envy!
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Paleo Honey Lemon Bars
These honey lemon bars are the perfect marriage between sweetness and citrusy tang! With honey's golden sweetness and lemon's zesty kick, each bite is a burst of flavor that will leave you craving more. It's a dessert that's sure to make your day brighter with every bite!
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!