Sweet & Savoury Berry Burrata Salad
Berries. Burrata. Balsamic. The 3 B's of summer! Put them all together and you've got one delicious salad! The soft, creamy burrata is balanced by the sweet and tart berries. Paired with a drizzle of balsamic, it’s the perfect summer salad!
Ingredients
- a big ol’ bunch of arugula
- 1 cup strawberries, hulled and sliced
- 1/2 cup blackberries (or blueberries)
- 1/2 cup raspberries
- a few lil’ slivers of red onion
- French Toast Croutons
- burrata cheese, torn (or goat cheese)
- 1/4 tsp sea salt
- ground black pepper to taste
- 2-3 tsp extra-virgin olive oil
- 4 tsp balsamic vinaigrette & marinade
Preparation:
- In a large bowl, add the arugula, onion, berries and French Toast croutons
- Pull burrata apart with your hands and arrange on top of salad
- Sprinkle with salt and pepper then drizzle with oil and balsamic. Optional: finish with fresh basil.
- Top with more French Toast Croutons. Enjoy!
Recipe From Kooshy
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!
