Vegan Apple Cinnamon Pancakes

October 7, 2022 Comments Recipes

These fluffy vegan apple cinnamon pancakes taste like apple pie, but are way healthier! Full of the best fall flavours, they're gluten-free, vegan, super stackable, and oh so filling!

Vegan, Plant-based, Gluten-Free

Prep Time 10 minutes

Cook Time 10 minutes

Servings 2

Ingredients

100 g Sweet potato flour
1 tsp Cinnamon
50 g Sliced apple
1 Banana
180 ml Plant-based milk

Cinnamon Apple Topping

½ Apple
1 tsp Cinnamon
2 tsp Sugar
2 tsp Cornflour
2 tsp Water

Glaze

50 g Icing Sugar
1 tsp Plant-based milk

Instructions

Begin by simply mixing together the sweet potato flour and cinnamon in a bowl. Once combined, create a dip/well to pour the wet ingredients into. As this will help prevent any lumps from forming.
Add the chopped apples and stir until combined
Prepare your pan by greasing it with oil or tsp of plant-based butter, then pour a ladle full of batter into your pan. Cook for 3-4 mins.
Your pancakes are ready to flip when the batter on top is no longer runny with only small patches of raw batter. You may also see the sides of the pancake begin to brown.
Cook for a further 2 minutes on the other side then transfer to a plate and repeat the process until all the batter has been cooked.
In a bowl microwave the apples, cinnamon, sugar, cornflour and water for 1 minute. In a separate bowl mix together the icing sugar and milk until thick and smooth
Finally serve with apples and your desired amount of glaze. Enjoy!

Recipe by Leena Abd El Ghani

Item Of The Week

Chosen Foods Avocado Oil Sauce Everything Bagel, 266mL - Everything Bagel Dip

Chosen Foods Everything Bagel Sauce With Avocado Oil, 266mL

Retail Price CA$14.99 Our Price CA$12.99 (Save 13%)

TIP OF THE WEEK

Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!

Wondering What are the Best Vitamins for Cold and Flu Season?

Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.

Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.

Stock up on the Best All-Natural Home Remedies

Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:

Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!

Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.

Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.

Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!

Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.

Shop our selection of Cold and Flu Remedies here.