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Zesty Black Bean & Chickpea Quinoa Salad
Bob's Red Mill Quinoa is a must-have for all pantries. Delicious and flavourful as a side, and even better mixed with a variety of fresh vegetables for a wonderful cold salad like our Zesty Black Bean & Chickpea Quinoa salad!
Vegan, Gluten-Free
Serves 8-10
Ingredients
1.5 cups Bob's Red Mill Organic Quinoa Whole Grain
1 400g can Chickpeas
1 400g can Black beans
1 cup quartered Cherry tomatoes
3 Persian Cucumbers, diced
½ cup finely chopped Red onion
¼ cup firmly packed Fresh parsley, chopped
2 tablespoons Extra virgin olive oil
Juice of 1 lemon
1 tablespoon zesty Dijon mustard
1 teaspoon Maple syrup
1 teaspoon Cumin
1 teaspoon dried Oregano
½ teaspoon Salt
¼ teaspoon Ground Black Pepper
Instructions
1. Add 1.5 cups of quinoa into a large saucepan. Add 3 cups of water and bring to a boil over high heat. Reduce the heat to a low simmer, cover, and cook for 12-15 minutes — until quinoa is tender and fluffy, and all the water is absorbed. Remove from the heat and set aside to cool completely.
2. Rinse the chickpeas and black beans in a colander until the water runs clear. Transfer to a large salad bowl. Add the tomatoes, cucumber, red onion, and parsley. Mix well. Fold in the cooled quinoa.
3. In a small bowl, whisk the olive oil, lemon, mustard, maple syrup, cumin, oregano, salt and pepper. Drizzle over the salad, and mix to fully cover salad ingredients. Cover, and store in the refrigerator until ready to serve. Lasts 3-4 days in the refrigerator.
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TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.
