The Best Keto friendly Crackers & Crisps

The Best Keto friendly Crackers & Crisps

Low in net carbs, but high in flavor and texture, we set out on a mission to taste test our way to discovering the best keto friendly crackers and crisps! Check out our favorites and try them for yourself, we guarantee your prayers for a delicious keto cracker will be answered!


Looking for the best keto crackers and crisps? Then, congratulations, your search is finally over! We’ve tested and tasted keto cracker substitutes near and far and have selected the five best keto crackers and crisps that you need to have in your pantry. But, don’t be fooled, we’re not easy critics to please--we’ve looked at everything from texture to taste to flavour selection and even calculated the net carbs in each product to ensure that we’re only getting the top keto crackers available. And, after much evaluation and plenty of crunching we found the best keto crackers to suit every type of keto diet. Check out what we found!

#6 Cali’flour Foods Low-Carb Keto Crackers

Ditch the keto-friendly crackers that taste like you’re eating cardboardCali’flour Foods Low-Carb Keto Crackers get an A+ in our books on taste and texture! Made with a blend of cauliflower, coconut, chia seeds, and almonds, these crunchy keto crackers come in 3 boldly flavoured combinations, like Italian Herb and zesty Cheese that are sure to delight your taste buds. Cali’flour Food’s low-carb crackers are here to show you that a keto cracker doesn’t need to be bland and boring. High in protein and fiber, you can dip these low carb snacks in guacamole, top them with hummus, layer them with cheese for low-carb nachos, or snack on them straight from the bag! Sure to be dubbed one of the best low carb crackers you have ever tried, you’ll be easily addicted to the crispy crunch of Cali’flour Foods!

#5 Flackers Flax Seed Crackers

Crispy as can be, Flackers Flax Seed Keto Crackers have all the nutrients without the carbs! Packed with supernutrients, these keto crackers are a must have for your charcuterie board. Best when eaten with spreads and dips, these crackers pack nutrients, immune-boosting antioxidants and flavour! Made from pre-soaked flax seeds dehydrated at low temperatures to lock in the nutrients, these crackers are a good source of protein and fibre, and suitable for paleo, vegan and gluten-free diets too! And, we know what you’re wondering, how many net carbs per serving? And, you’ll be happy to know that each serving of flackers has only 1g to 2g of net carbs per serving--keto heaven! Available in a variety of flavours, sea salt, tomato & basil, black sesame, rosemary and more, you can enjoy a different flavour every night!

#4 Hippie Snacks

You don’t have to be “hip” to hop onto Hippie Snacks keto crackers! Hippie Snacks takes super ingredients and turns them into low carb crackers! We’re talking about avocado, almonds, cauliflower and more! And, we know what you’re thinking, how in the world do you turn avocados into low carb crackers? Well, we’re not entirely sure, but we know that Hippie Snacks uses only plant-based ingredients and doesn’t allow any gluten or GMOs to come near their low carb crackers. And, just when you thought it couldn’t get any better, this keto-friendly Canadian-born snack is also high in protein, so you’ll feel fuller for longer after eating it. So, it’s essentially better than eating fruit and vegetables, right? Okay, we’re not sure our doctors will let us ditch our fruit and veggies but, we’re positive that it will be love at first bite. Although Hippie Snacks crackers have slightly more net carbs than the typical keto cracker (around 9g-10g per serving), the serving size is generous and the flavour is 100% worth it. Whether you’re down for a good avocado or in the mood for some toasted almond flour crackers or you’re continuing your obsession with cauliflower, Hippie Snacks has a cracker for you. We recommend eating it straight out of the bag during movie night or topping each cracker with cheese or deli meat for best results.

#3 Parm Crisps

Keto cheese crisps? Yes, please! Parm Crisps leaves the carbs behind but keeps all the flavour. Parm Crisps was made for cheese lovers that also love a little crunch--it’s practically cheese and crackers put into one delicious snack. Parm Crisps uses a variety of artisanal cheese to create their grain-free, keto cheese crisps. Parm Crisps are high in protein and have virtually no net carbs, so we would consider these cheese crackers a keto essential. And with no gluten, GMOs or added sugars you won’t have to think twice about how many of these you’re eating. Parm Crisps created a variety of unique flavours (pizza, jalapeno, sour cream & onion...etc.) so you’ll never get bored of this cheesy snack. You can eat it on its own, use it to make an extra cheesy cracker, use it as a salad topper, or add it to trail mix. No matter how you use it, with Parm Crisps you can trust that it will always be super cheesy!

#2 Hu Crackers

Two letters is all that it will take to convince you to have some keto-friendly cheese and crackers! Top them with your favourite topping or dip them in a creamy dip, these crackers have just the right amount of crunch to make any recipe work! Made from a grain-free flour and seed blend, these crackers are the ultimate sacrifice-free keto substitute for crackers. Each generous serving has about 9g of carbs per serving, which might seem high for our keto family, but keep in mind that the serving size is twice the amount of the typical keto cracker. Hu crackers are almost exact replicas of the real thing, but better! Aside from being keto-friendly, Hu crackers are vegan, gluten-free, and paleo-friendly. Available in three drool-worthy flavours, everything, pizza and sea salt, you’ll always want to have one of these in stock. 

#1 Whisps

Let’s be honest, if there’s one thing we’re not willing to give up from our keto lifestyle it’s our cheese! As cheese addicts, we look for opportunities to include cheese in our diet as much as possible, so keto cheese crackers are an absolute must! Although we love a good cheese cracker, you may have learned by now that making keto cheese crackers at home is not an easy task. So if we had to choose between making a sticky, cheese mess in our kitchen or Whisps, it’s a no brainer that we’d choose Whisps every time! Whisps contain 100% cheese and nothing else. Crafted by professional cheese makers, these keto cheese crisps are high in protein and gluten-free. Coming in at approximately 2g of net carbs per serving, you can catch us adding these whisps to everything: salads, trail mix, and of course charcuterie boards! Crispy and available in a large variety of cheeses and flavours like nacho, tangy ranch, and tomato and basil to name a few, these cheese crisps have captured the key to our hearts. 

So, which one is your favourite cracker? We would tell you our favourite, but that would be like trying to pick your favourite child, not going to happen. Instead, we like to keep things interesting in our kitchen by rotating our keto crackers stock. Sometimes we’ll choose something a bit more cheesy or we’ll mix it up with our seed-based keto crackers or we’ll keep it classy with a keto cracker like Hu. And, we recommend that you mix it up too!

After reviewing these keto crackers thoroughly, it’s clear that no matter which one you choose, you’re getting high quality crackers with flavourful seasoning. Crunchy and crispy, these keto crackers are an easy substitute for the typical cracker. In fact, many prefer these keto crackers to regular crackers because they’re so full of flavour! Not only are these keto crackers delicious, but these ready-made crackers are also more convenient than making them on your own. Although you can always give baking your keto crackers at home a try, getting the recipe just right can be messy and difficult. With these keto crackers there will be no dishes, no messes, no house fires and most of all no compromise. And, whether you choose to dip, cover with toppings or eat straight out of the bag, you won’t be disappointed! Now you can sit, back, relax and get the wine and cheese or the charcuterie board ready, because your search for the perfect keto cracker is finally over!

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