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Creamy Keto Grain-Free Alfredo Pasta
Grab a taste of this creamy, low-carb, dairy-free, grain-free, high protein alfredo pasta! It’s your classic alfredo pasta but without all the carbs, dairy, grains and calories. And, it’s ready in 10 minutes! Perfect for anyone that enjoys a good, authentic pasta!
Keto, Dairy-Free, Grain-Free
Makes 1 serving
Ingredients
1 Can HOP Hearts of Palm Grain-Free Pasta-Spaghetti
½ Cup La Dee Da Keto Nightshade-Free Cauliflower Alfredo Sauce
1 Tbsp Bob’s Red Mill Nutritional Yeast
1 Tsp Black Pepper
1 Tsp Salt
3 Cherry Tomatoes
½ Cup of Spinach
Optional:
18g Cello Whisps Parmesan Cheese Crisps
Instructions
1. Open a can of HOP Hearts of Palm Grain-Free Spaghetti Pasta. Drain the fluids and rinse the spaghetti noodles with water.
2. Place a sauce pan at low to medium heat. Add the sauce.
3. Add the black pepper, salt and nutritional yeast to the sauce and stir. Add the spinach. Cover and allow the sauce to simmer for 2 minutes.
4. Cut the cherry tomatoes in half. Add the tomatoes to the sauce.
5. Add the spaghetti noodles to the sauce. Stir. Cover and allow to simmer for 2 minutes.
6. Remove the sauce from the heat. Place in a serving dish. Crush the parmesan cheese crisps and sprinkle on top (optional).
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Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.
