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Creamy Keto Grain-Free Alfredo Pasta
Grab a taste of this creamy, low-carb, dairy-free, grain-free, high protein alfredo pasta! It’s your classic alfredo pasta but without all the carbs, dairy, grains and calories. And, it’s ready in 10 minutes! Perfect for anyone that enjoys a good, authentic pasta!
Keto, Dairy-Free, Grain-Free
Makes 1 serving
Ingredients
1 Can HOP Hearts of Palm Grain-Free Pasta-Spaghetti
½ Cup La Dee Da Keto Nightshade-Free Cauliflower Alfredo Sauce
1 Tbsp Bob’s Red Mill Nutritional Yeast
1 Tsp Black Pepper
1 Tsp Salt
3 Cherry Tomatoes
½ Cup of Spinach
Optional:
18g Cello Whisps Parmesan Cheese Crisps
Preparation time: 10 minutes
Instructions
- Open a can of HOP Hearts of Palm Grain-Free Spaghetti Pasta. Drain the fluids and rinse the spaghetti noodles with water.
- Place a sauce pan at low to medium heat. Add the sauce.
- Add the black pepper, salt and nutritional yeast to the sauce and stir. Add the spinach. Cover and allow the sauce to simmer for 2 minutes.
- Cut the cherry tomatoes in half. Add the tomatoes to the sauce.
- Add the spaghetti noodles to the sauce. Stir. Cover and allow to simmer for 2 minutes.
- Remove the sauce from the heat. Place in a serving dish. Crush the parmesan cheese crisps and sprinkle on top (optional).
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Item Of The Week
TIP OF THE WEEK
Good mental health is important to your overall health. And since it’s Mental Health Week in Canada, we wanted to share some things that you can do to give your mood a boost:
- Identify how you are feeling. It can be hard to admit to yourself that you aren’t feeling okay, but identifying how you are feeling is the first step to feeling better. Write in a journal or reach out to a friend or family member you can trust.
- Focus on your own self care. Self care looks different for everyone; find ways that help you relax, rewind, and destress. Perhaps it's taking a hot bath, going for a walk, doing some yoga, taking some time to meditate, or unplugging from social media.
- Eat a healthy diet and incorporate foods that can help to boost your overall mood, such as bananas, berries, walnuts, salmon, and dark chocolate.
- Reduce the amount of alcoholic beverages and caffeine you intake, as they could be having negative effects on your mental health.
- Spend time outside in the sun. Vitamin D can help to improve and regulate your mood.
Most importantly, if you aren’t feeling okay speak with your health care practitioner or seek mental health resources in your community who can help you.
