Easy Vegan Broccoli "Cheddar" Quiche

April 20, 2022 Comments Recipes

Mindful, plant-based eating is on the rise! Enjoy an easy broccoli “cheddar” quiche made with plant-based ingredients — full of flavor and perfect for breakfast, lunch, or dinner! Friends and family alike will love this vegan-friendly spin on a classic quiche recipe; ready in under an hour!

Vegan, Gluten-Free, Dairy-Free

Serves 4

Ingredients

1 Tablespoon Olive Oil

1 Small Yellow Onion, diced

1 Clove garlic, minced

1 Small Broccoli Crown, cut into small florets

1 Package Firm Tofu

3 Tablespoons Left Coast Nutritional Yeast

⅓ Cup Plant Milk of Choice

½ Cup Shredded Vegan Cheddar Cheese

1 Frozen Store-Bought Gluten-Free Pie Shell, thawed

¼ Teaspoon Turmeric

1 Teaspoon Salt

1 Teaspoon Black Pepper

Pinch Red Pepper Flakes

Directions

1. Preheat the oven to 375℉.

2. Add the oil to a pan over medium heat. Add the onion with a pinch of salt and cook until softened, about 5 minutes, stirring often. Add the garlic, broccoli, and pinch of red pepper flakes. Continue to cook until broccoli has softened, about 5-7 minutes. Set aside in a bowl.

3. In a food processor, add tofu, nutritional yeast, milk, turmeric, salt, and black pepper. Process until mixture is blended and smooth. You may need to stop and scrape the sides down a few times. Transfer the mixture to the bowl with cooked veggies and add in ¼ cup of vegan cheddar cheese. Mix ingredients together.

4. Add the mixture to the pie shell. Sprinkle with the remaining ¼ cup cheese, and bake for 30 minutes — until the filling is set, and the crust is golden brown.

5. Allow to cool. Serve warm or at room temperature.

Item Of The Week

Jovial Organic Grain-Free Cassava Penne, 227g

CA$7.29

TIP OF THE WEEK

Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!

Wondering What are the Best Vitamins for Cold and Flu Season?

Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.

Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.

Stock up on the Best All-Natural Home Remedies

Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:

Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!

Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.

Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.

Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!

Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.

Shop our selection of Cold and Flu Remedies here.