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Immune-Boosting Chai Latte
This warming chai latte is filled with immune boosting spices, and is perfectly sweetened with keto-friendly Sweet Like Syrup. It takes a little extra time to prepare, but is definitely worth the wait!
Keto, Dairy free, Gluten free, Vegan
Serves 2
Ingredients
1 cup Almond milk
1 cup Water
4 whole Cloves
4 whole Cardamom pods
4 whole Peppercorns
½ teaspoon Ground turmeric
1 Cinnamon stick
½ tablespoon Minced ginger
2 English Breakfast teabags
1-2 teaspoons GoodGood Sweet Like Syrup, to taste
Instructions
1. In a small pot, bring the almond milk and water to a low simmer.
2. Add the cloves, cardamom pods, and peppercorns to a mortar and crush them with the pestle. Add the crushed spices to the pot with the turmeric, cinnamon stick, and ginger. Cover with a lid, and simmer for 10-12 minutes.
3. Add the black tea, and simmer for an additional 5 minutes.
4. Pour into cups, and sweeten with Sweet Like Syrup Maple syrup to taste. Enjoy.
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Does springtime leave you coughing and sneezing? Ease the symptoms of seasonal allergies naturally by incorporating these foods into your diet:
Wasabi: That’s right, the spicy green stuff that usually comes with your sushi order can help to alleviate allergy symptoms. Thanks to its bold, spicy taste, eating wasabi can help to open your sinuses, making breathing during allergy season easier.
Fatty fish: Rich in Omega-3’s DHA and EPA, eating fatty fish such as salmon, sardines, and tuna can help reduce inflammation and prevent swelling, which can decrease the symptoms of spring allergy season.
Pineapple: Not only is it delicious, pineapple contains the enzyme extract bromelain, which can help to reduce seasonal allergy symptoms, such as itchy eyes and a runny nose.
Almonds: High in magnesium, which has shown to reduce allergic reactions and relax airways making it easier to breathe.
Turmeric: A powerful anti-inflammatory, adding turmeric to your diet can help to reduce swelling and inflammation caused by seasonal allergies. Add to your morning smoothie or enjoy as a latte.
Allergy season can be dreadful, but you may be able to reduce pollen allergy symptoms naturally with these foods.
