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Immune-Boosting Chai Latte
This warming chai latte is filled with immune boosting spices, and is perfectly sweetened with keto-friendly Sweet Like Syrup. It takes a little extra time to prepare, but is definitely worth the wait!
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Keto, Dairy free, Gluten free, Vegan
Serves 2
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Ingredients
1 cup Almond milk
1 cup Water
4 whole Cloves
4 whole Cardamom pods
4 whole Peppercorns
½ teaspoon Ground turmeric
1 Cinnamon stick
½ tablespoon Minced ginger
2 English Breakfast teabags
1-2 teaspoons GoodGood Sweet Like Syrup, to taste
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Instructions
1. In a small pot, bring the almond milk and water to a low simmer.
2. Add the cloves, cardamom pods, and peppercorns to a mortar and crush them with the pestle. Add the crushed spices to the pot with the turmeric, cinnamon stick, and ginger. Cover with a lid, and simmer for 10-12 minutes.
3. Add the black tea, and simmer for an additional 5 minutes.
4. Pour into cups, and sweeten with Sweet Like Syrup Maple syrup to taste. Enjoy.
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Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!
