Immune-Boosting Chai Latte

April 17, 2020 Comments Recipes

This warming chai latte is filled with immune boosting spices, and is perfectly sweetened with keto-friendly Sweet Like Syrup. It takes a little extra time to prepare, but is definitely worth the wait!

Keto, Dairy free, Gluten free, Vegan

Serves 2

Ingredients

1 cup Almond milk

1 cup Water

4 whole Cloves

4 whole Cardamom pods

4 whole Peppercorns

½ teaspoon Ground turmeric

1 Cinnamon stick

½ tablespoon Minced ginger

2 English Breakfast teabags

1-2 teaspoons GoodGood Sweet Like Syrup, to taste

Instructions

1. In a small pot, bring the almond milk and water to a low simmer.

2. Add the cloves, cardamom pods, and peppercorns to a mortar and crush them with the pestle. Add the crushed spices to the pot with the turmeric, cinnamon stick, and ginger. Cover with a lid, and simmer for 10-12 minutes.

3. Add the black tea, and simmer for an additional 5 minutes.

4. Pour into cups, and sweeten with Sweet Like Syrup Maple syrup to taste. Enjoy.

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Tip of the Week

Dieting and eating a healthy lifestyle doesn’t mean your food has to be bland and boring. There are some low calorie ways to add flavour to your food, without the added, unnecessary calories.

Check out these delicious suggestions:

Spices: Spices and seasonings are the best way to add low-calorie flavour to any dish or meal. Try some steak seasoning on your sirloin or sprinkle an AIP-friendly breakfast blend on your eggs!

Flavour Drops: Looking for a way to sweeten up your water or morning coffee, but without the load up of sugar? Flavour drops are perfect! Add some fruit drops to your water bottle or some caramel macchiato drops for a sugar-free coffee treat!

Sugar-Free Syrups: Drizzle guilt-free salted caramel onto your morning oats or add chocolate syrup to your banana smoothie!

Enjoying your food and drinks doesn't mean you have to load up on calories to get some flavour. With these tips, you can get all of the flavour while still sticking with your healthy lifestyle!