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This keto mac and cheese recipe is rich and indulgent. The best part? This recipe doesn't use any cauliflower. It uses REAL pasta to make the perfect creamy, ultra-cheesy base for your low-carb high-protein mac and cheese.
Keto, Low-Carb, High-Protein
Preheat the oven to 325°F and grease your baking dish. Set aside.
Bring a large pot of salted water to a boil. Add Kaizen pasta to boiling water and cook just 1 minute less than the package directions. Drain and drizzle with a little bit of olive oil to keep it from sticking.
While the water is coming to a boil, melt the butter in another large saucepan. Sprinkle in xanthan gum or arrowroot flour and whisk to combine. Cook for approximately 1 minute, whisking often. Slowly pour in heavy whipping cream and continue whisking until smooth.
Stir in cheese, salt and pepper. Continue to whisk over medium heat until the mixture has thickened and is smooth.
Remove from heat. Add pasta and fold until completely combined. Add the mixture to the prepared baking dish.
Top with Phat Crumbs and bake for 15 minutes, until cheesy is bubbly and lightly golden brown.
TIP OF THE WEEK
Ah the warmer weather is upon us! Make sure you’re packing the best healthy snacks to keep you and your family fueled and energized, no matter which summer activity you choose to get up to:
Meat Snacks: High in protein and non-messy, beef sticks and beef jerky are both great healthy snacking options for on the go snacking. Perfect to bring with you on a hike!
Frozen Treats: Cool down with a refreshing, organic fruit freezie made with real fruit juice -- and without any artificial colours or flavours. Great for a day by the pool!
Trail Mix: Snack on a premade trail mix packed with protein and healthy fats, and high in vitamins and minerals -- or make your own with unsweetened dried fruit, your choice of nuts, and crunchy granola! A delicious snack for the park!
Fruits & Vegetables: Pack your cooler with lots of fresh fruit and vegetables, like watermelon, cucumbers, and pineapple, to stay hydrated -- bonus the fiber will keep you full in between meals and the vitamins and minerals will give you energy! Good for a trip to the beach!
Granola Bars: Pack your backpack with some delicious granola bars, great for easy convenient snacking -- and a high fiber snack! Bring a few with you on a road trip, to curb hunger between pit stops.
No matter how you choose to spend the Summer, we’ve got you covered with a variety of healthy, tasty snacking options! Shop all of our healthy snacks here.