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Low-Carb Philadelphia Smoked Salmon Sushi Roll
Making perfect sticky rice for sushi can be tricky! This sushi roll is easy to make with the help of Better Than Rice Konjac Sticky Rice. There is no cooking necessary and each roll only contains approximately 15g net carbs, compared to standard sushi rolls that contain an average of 40g!
Keto
Makes 2 rolls
Ingredients
2 Sheets Nori (raw seaweed)
1 300g Package Better Than Rice Konjac Sticky Rice
4 Pieces Thinly sliced smoked salmon, rolled
1 Small Persian cucumber, seeded, and thinly sliced into sticks
2 oz Cream cheese, cut into sticks
Black sesame seeds, for serving
Coconut aminos or Soy sauce, for serving
Instructions
1. Place 1 nori sheet shiny side down on a clean dish towel on a flat surface. Make sure to have a small ramekin with water close by to help adhere nori after rolling.
2. Transfer the sticky rice to a bowl. Dampen your fingers, and spread half of the rice (150g) onto the nori sheet, leaving the ½ inch farthest from you bare. The rice should thinly cover about 2/3 of the nori closest to you. Place 2 pieces of rolled salmon, ½ the cucumber sticks and cream cheese sticks horizontally across the centre.
3. Carefully fold the bottom edge of the nori sheet over your row of fillings. Roll with firm tension to mould a log shape, continuing to roll the nori and its filling away from you. Secure the end by dabbing the top edge of the sheet with water before rolling to the very end. Set aside and continue to make the next roll using the remaining amount of sticky rice and filling ingredients.
4. With a very sharp knife, slice rolls into 5-6 pieces, and sprinkle with sesame seeds. Enjoy with coconut aminos or soy sauce.
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Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.
